The Italian Sub

Unknown

Total Energy

550

kcal

43.38

% from carbs

23.53

% from protein

33.09

% from fats

In 273 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

59g

21.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Italian Sub

A typical serving 9.6 oz of The Italian Sub (273 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Italian Sub depends on the ingredients and preparation method. On average, one serving 9.6 oz (273 grams) of The Italian Sub contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Italian Sub depends on the ingredients exists in it. On average, 9.6 oz of The Italian Sub (about 273 grams) contains approximately 32 grams of protein.

On average, 9.6 oz (about 273 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.6 oz (about 273 grams) contains about 59 grams of carbohydrates.

The Italian Sub contains approximately 6 grams of fiber in 9.6 oz (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 9.6 oz The Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.