Ingredients Soba Noodles

Tesco

Total Energy

294.5

kcal

81.74

% from carbs

14.47

% from protein

3.79

% from fats

In 83 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Sodium, Na

440mg

19.1%

Total Carbohydrates

58.2g

21.2%

Fiber

3.3g

11.8%

Sugars

3.6g

7.2%

Protein

10.3g

20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingredients Soba Noodles

A typical serving 83 g of Ingredients Soba Noodles (83 grams) contains approximately 294.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingredients Soba Noodles depends on the ingredients and preparation method. On average, one serving 83 g (83 grams) of Ingredients Soba Noodles contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingredients Soba Noodles depends on the ingredients exists in it. On average, 83 g of Ingredients Soba Noodles (about 83 grams) contains approximately 10.3 grams of protein.

On average, 83 g (about 83 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83 g (about 83 grams) contains about 58.2 grams of carbohydrates.

Ingredients Soba Noodles contains approximately 3.3 grams of fiber in 83 g (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 83 g Ingredients Soba Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.