Soba Noodles
Main, Low fat, high in carbs
13.84
% from protein83.04
% from carbs83.04
% from fatNutrition Facts
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Soba Noodles Nutrients FAQs
Nutrients
- Soba Noodles has 20mg of Calcium.
- Soba Noodles has 500mg of Sodium, Na.
- Soba Noodles has 100mg of Potassium, K.
- Soba Noodles has 1mg of Iron.
What is the calorie content of Soba Noodles?
A typical serving 1 serving (200 grams) of Soba Noodles contains approximately 300 calories.
You can check the exact calorie content by logging Soba Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soba Noodles have?
The amount of fat in Soba Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soba Noodles contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soba Noodles have?
The protein content in Soba Noodles depends on the ingredients exists in it. On average, 1 serving (200 grams) of Soba Noodles contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soba Noodles, Download Nutribit app for healthier you!
How much sugar does a Soba Noodles have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Noodles.
How Much carbohydrates (carbs) is in Soba Noodles?
The amount of carbohydrates (carbs) in Soba Noodles depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soba Noodles.
How Much Fiber is in Soba Noodles?
Soba Noodles contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Noodles for healthier you!
What vitamins and minerals are in a Soba Noodles?
Soba Noodles contains following minerals:
General
Does Soba Noodles contain caffeine?
Soba Noodles does not contain any caffeine.
Does Soba Noodles contain alcohol?
Soba Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soba Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soba Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soba Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soba Noodles for free?
Yes! Since Soba Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soba Noodles with water tracking feature?
Nutribit automatically calculates the water content of Soba Noodles and adds it to your daily hydration log. Simply log Soba Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soba Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soba Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soba Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soba Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soba Noodles
Total Carbohydrates in Soba Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soba Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soba Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soba Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soba Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soba Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soba Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soba Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soba Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Soba Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soba Noodles enhances brain function and helps improve memory and focus.
Glucose from Soba Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soba Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soba Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soba Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Soba Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soba Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soba Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soba Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soba Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Soba Noodles supports building and repairing tissues.
Builds and repairs tissues in Soba Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soba Noodles supports immune function.
Supports immune function in Soba Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soba Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soba Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soba Noodles provides energy.
Provides energy in Soba Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soba Noodles supports muscle growth and strength.
Supports muscle growth and strength in Soba Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soba Noodles helps in weight management.
Helps in weight management in Soba Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soba Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soba Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soba Noodles supports bone health.
Supports bone health in Soba Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soba Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Soba Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Soba Noodles regulates blood sugar levels.
Regulates blood sugar levels in Soba Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soba Noodles supports fluid balance.
Maintains Fluid Balance in Soba Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soba Noodles supports nerve function.
Supports Nerve Function in Soba Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soba Noodles helps regulate blood pressure.
Regulates Blood Pressure in Soba Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soba Noodles supports muscle function.
Aids Muscle Function in Soba Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soba Noodles aids nutrient absorption.
Improves Nutrient Absorption in Soba Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soba Noodles helps balance pH levels.
Balances pH Levels in Soba Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soba Noodles supports bone health.
Supports Bone Health in Soba Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Soba Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.