Yogurt Parfait, Blueberry Power
On The Go
16.48
% from protein40.27
% from carbs40.27
% from fatNutrition Facts
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Yogurt Parfait, Blueberry Power Nutrients FAQs
Nutrients
- Vitamin C:Yogurt Parfait, Blueberry Power has 12 mg of Vitamin C.
- Yogurt Parfait, Blueberry Power has 260mg of Calcium.
- Yogurt Parfait, Blueberry Power has 45mg of Sodium, Na.
- Yogurt Parfait, Blueberry Power has 1.8mg of Iron.
What is the calorie content of Yogurt Parfait, Blueberry Power?
A typical serving 1 each (281 grams) of Yogurt Parfait, Blueberry Power contains approximately 410 calories.
You can check the exact calorie content by logging Yogurt Parfait, Blueberry Power in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Parfait, Blueberry Power have?
The amount of fat in Yogurt Parfait, Blueberry Power depends on the ingredients and preparation method. On average, one serving 1 each (281 grams) of Yogurt Parfait, Blueberry Power contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Parfait, Blueberry Power have?
The protein content in Yogurt Parfait, Blueberry Power depends on the ingredients exists in it. On average, 1 each (281 grams) of Yogurt Parfait, Blueberry Power contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Parfait, Blueberry Power, Download Nutribit app for healthier you!
How much sugar does a Yogurt Parfait, Blueberry Power have?
On average, 1 each (281 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait, Blueberry Power.
How Much carbohydrates (carbs) is in Yogurt Parfait, Blueberry Power?
The amount of carbohydrates (carbs) in Yogurt Parfait, Blueberry Power depends on its serving size and preparation. On average, 1 each (281 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Parfait, Blueberry Power.
How Much Fiber is in Yogurt Parfait, Blueberry Power?
Yogurt Parfait, Blueberry Power contains approximately 6 grams of fiber in 1 each (281 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait, Blueberry Power for healthier you!
What vitamins and minerals are in a Yogurt Parfait, Blueberry Power?
Vitamins in Yogurt Parfait, Blueberry Power:
Yogurt Parfait, Blueberry Power contains following minerals:
General
Does Yogurt Parfait, Blueberry Power contain caffeine?
Yogurt Parfait, Blueberry Power does not contain any caffeine.
Does Yogurt Parfait, Blueberry Power contain alcohol?
Yogurt Parfait, Blueberry Power does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Parfait, Blueberry Power?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait, Blueberry Power and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Parfait, Blueberry Power quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Parfait, Blueberry Power in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait, Blueberry Power and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Parfait, Blueberry Power for free?
Yes! Since Yogurt Parfait, Blueberry Power contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Parfait, Blueberry Power with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Parfait, Blueberry Power and adds it to your daily hydration log. Simply log Yogurt Parfait, Blueberry Power in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Parfait, Blueberry Power as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait, Blueberry Power and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Parfait, Blueberry Power nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Parfait, Blueberry Power data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Parfait, Blueberry Power
Total Carbohydrates in Yogurt Parfait, Blueberry Power provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Parfait, Blueberry Power are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Parfait, Blueberry Power supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Parfait, Blueberry Power aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Parfait, Blueberry Power helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Parfait, Blueberry Power help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Parfait, Blueberry Power helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Parfait, Blueberry Power can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Parfait, Blueberry Power aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Parfait, Blueberry Power help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Parfait, Blueberry Power enhances brain function and helps improve memory and focus.
Glucose from Yogurt Parfait, Blueberry Power is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Parfait, Blueberry Power boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Parfait, Blueberry Power provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Parfait, Blueberry Power promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Parfait, Blueberry Power serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Parfait, Blueberry Power improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Parfait, Blueberry Power support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Parfait, Blueberry Power helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Parfait, Blueberry Power, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Parfait, Blueberry Power supports building and repairing tissues.
Builds and repairs tissues in Yogurt Parfait, Blueberry Power is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Parfait, Blueberry Power supports immune function.
Supports immune function in Yogurt Parfait, Blueberry Power is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Parfait, Blueberry Power helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Parfait, Blueberry Power is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Parfait, Blueberry Power provides energy.
Provides energy in Yogurt Parfait, Blueberry Power can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Parfait, Blueberry Power supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Parfait, Blueberry Power is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Parfait, Blueberry Power helps in weight management.
Helps in weight management in Yogurt Parfait, Blueberry Power promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Parfait, Blueberry Power aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Parfait, Blueberry Power is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Parfait, Blueberry Power supports bone health.
Supports bone health in Yogurt Parfait, Blueberry Power plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Parfait, Blueberry Power improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Parfait, Blueberry Power is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Parfait, Blueberry Power regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Parfait, Blueberry Power helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yogurt Parfait, Blueberry Power supports digestion.
Fiber in Yogurt Parfait, Blueberry Power aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt Parfait, Blueberry Power supports heart health.
Soluble fiber in Yogurt Parfait, Blueberry Power can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt Parfait, Blueberry Power aids in weight management.
Fiber-rich foods in Yogurt Parfait, Blueberry Power increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt Parfait, Blueberry Power regulates blood sugar.
Fiber in Yogurt Parfait, Blueberry Power helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt Parfait, Blueberry Power promotes gut health.
Fiber in Yogurt Parfait, Blueberry Power acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt Parfait, Blueberry Power lowers the risk of colon cancer.
A high-fiber diet from Yogurt Parfait, Blueberry Power is linked to a reduced risk of colon cancer.
Fiber in Yogurt Parfait, Blueberry Power improves skin health.
Fiber in Yogurt Parfait, Blueberry Power helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt Parfait, Blueberry Power helps lower blood pressure.
Adequate fiber in Yogurt Parfait, Blueberry Power may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt Parfait, Blueberry Power boosts immune function.
Fiber in Yogurt Parfait, Blueberry Power supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt Parfait, Blueberry Power reduces the risk of type 2 diabetes.
Fiber in Yogurt Parfait, Blueberry Power can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Yogurt Parfait, Blueberry Power supports bone health.
Calcium in Yogurt Parfait, Blueberry Power is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Parfait, Blueberry Power supports muscle function.
Calcium in Yogurt Parfait, Blueberry Power plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Parfait, Blueberry Power supports heart health.
Calcium in Yogurt Parfait, Blueberry Power helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Parfait, Blueberry Power supports nerve transmission.
Calcium in Yogurt Parfait, Blueberry Power is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Parfait, Blueberry Power supports blood clotting.
Calcium in Yogurt Parfait, Blueberry Power is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Parfait, Blueberry Power supports hormonal secretion.
Calcium in Yogurt Parfait, Blueberry Power regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Parfait, Blueberry Power supports weight management.
Calcium in Yogurt Parfait, Blueberry Power may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Parfait, Blueberry Power supports dental health.
Calcium in Yogurt Parfait, Blueberry Power strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Parfait, Blueberry Power supports blood pressure regulation.
Calcium in Yogurt Parfait, Blueberry Power, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 410 calories?
The amount of exercise required to burn off 1 each Yogurt Parfait, Blueberry Power
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.