Speck sandwich

Common Food

18.06

% from protein

22.85

% from carbs

22.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 10.1 mg
0.4%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.3 g

Vitamin A 3.4 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Speck sandwich Nutrients FAQs

Nutrients

What is the calorie content of Speck sandwich?

A typical serving 110.19 gramm (110.19 grams) of Speck sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Speck sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speck sandwich have?

The amount of fat in Speck sandwich depends on the ingredients and preparation method. On average, one serving 110.19 gramm (110.19 grams) of Speck sandwich contains approximately 29.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speck sandwich have?

The protein content in Speck sandwich depends on the ingredients exists in it. On average, 110.19 gramm (110.19 grams) of Speck sandwich contains approximately 20.15 grams of protein.

Know your exact protein requirement and how much protein you get from Speck sandwich, Download Nutribit app for healthier you!

How much sugar does a Speck sandwich have?

On average, 110.19 gramm (110.19 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck sandwich.

How Much carbohydrates (carbs) is in Speck sandwich?

The amount of carbohydrates (carbs) in Speck sandwich depends on its serving size and preparation. On average, 110.19 gramm (110.19 grams) contains about 25.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speck sandwich.

How Much Fiber is in Speck sandwich?

Speck sandwich contains approximately 1.35 grams of fiber in 110.19 gramm (110.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speck sandwich for healthier you!

What vitamins and minerals are in a Speck sandwich?

Vitamins in Speck sandwich:

  • Vitamin A:Speck sandwich has 372.0656 IU of Vitamin A.
  • Vitamin B-12:Speck sandwich has 0.5255 UG of Vitamin B-12.
  • Vitamin B-6:Speck sandwich has 0.29 mg of Vitamin B-6.
  • Vitamin D:Speck sandwich has 16.3325 IU of Vitamin D.

Speck sandwich contains following minerals:

  • Speck sandwich has 80.465mg of Calcium.
  • Speck sandwich has 1110.8656mg of Sodium, Na.
  • Speck sandwich has 295.945mg of Potassium, K.
  • Speck sandwich has 2.2448mg of Iron.

General

Does Speck sandwich contain caffeine?

Speck sandwich does not contain any caffeine.

Does Speck sandwich contain alcohol?

Speck sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speck sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speck sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speck sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speck sandwich for free?

Yes! Since Speck sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speck sandwich with water tracking feature?

Nutribit automatically calculates the water content of Speck sandwich and adds it to your daily hydration log. Simply log Speck sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speck sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speck sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speck sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speck sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speck sandwich

Protein and Vitamin B-12 in Speck sandwich supports bone health.

  • Protein in Speck sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Speck sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Speck sandwich supports building and repairing tissues.

Builds and repairs tissues in Speck sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Speck sandwich supports immune function.

Supports immune function in Speck sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Speck sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Speck sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Speck sandwich provides energy.

Provides energy in Speck sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Speck sandwich supports muscle growth and strength.

Supports muscle growth and strength in Speck sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Speck sandwich helps in weight management.

Helps in weight management in Speck sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Speck sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Speck sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Speck sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Speck sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Speck sandwich regulates blood sugar levels.

Regulates blood sugar levels in Speck sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Speck sandwich supports red blood cell production

Vitamin B12 in Speck sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Speck sandwich boosts energy levels

Vitamin B12 in Speck sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Speck sandwich promotes brain health

Vitamin B12 in Speck sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Speck sandwich aids in DNA synthesis

Vitamin B12 in Speck sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Speck sandwich improves mood and mental health

Vitamin B12 in Speck sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Speck sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Speck sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Speck sandwich prevents birth defects

Vitamin B12 in Speck sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Speck sandwich reduces risk of macular degeneration

Vitamin B12 in Speck sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Speck sandwich supports cardiovascular health

Vitamin B12 in Speck sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Speck sandwich supports antioxidant protection.

Antioxidant Protection in Speck sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Speck sandwich supports thyroid function.

Thyroid Function in Speck sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Speck sandwich supports immune system health.

Immune System Support in Speck sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Speck sandwich supports heart health.

Heart Health in Speck sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Speck sandwich supports cancer prevention.

Cancer Prevention in Speck sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Speck sandwich supports cognitive function.

Cognitive Function in Speck sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Speck sandwich supports skin health.

Skin Health in Speck sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Speck sandwich supports reproductive health.

Reproductive Health in Speck sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Speck sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Speck sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Speck sandwich supports fluid balance.

Maintains Fluid Balance in Speck sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Speck sandwich supports nerve function.

Supports Nerve Function in Speck sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Speck sandwich helps regulate blood pressure.

Regulates Blood Pressure in Speck sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Speck sandwich supports muscle function.

Aids Muscle Function in Speck sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Speck sandwich aids nutrient absorption.

Improves Nutrient Absorption in Speck sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Speck sandwich helps balance pH levels.

Balances pH Levels in Speck sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Speck sandwich supports bone health.

Supports Bone Health in Speck sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Speck sandwich boosts immune system

Boosts Immune System in Speck sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Speck sandwich promotes wound healing

Promotes Wound Healing in Speck sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Speck sandwich supports growth and development

Supports Growth and Development in Speck sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Speck sandwich improves skin health

Improves Skin Health in Speck sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Speck sandwich enhances brain function

Enhances Brain Function in Speck sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Speck sandwich regulates hormonal balance

Regulates Hormonal Balance in Speck sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Speck sandwich supports healthy vision

Supports Healthy Vision in Speck sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Speck sandwich improves digestive health

Improves Digestive Health in Speck sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Speck sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Speck sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Speck sandwich reduces inflammation

Reduces Inflammation in Speck sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 110.19 gramm Speck sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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