Quiche Lorraince

Meninno Brothers

Total Energy

490

kcal

27.98

% from carbs

9.05

% from protein

62.96

% from fats

In 156 g

% daily value

Total Fat

34g

52.3%

Saturated

14g

70%

Cholesterol

100mg

33.3%

Sodium, Na

490mg

21.3%

Potassium, K

140mg

3%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

140mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quiche Lorraince

A typical serving 0.5 quiche of Quiche Lorraince (156 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche Lorraince depends on the ingredients and preparation method. On average, one serving 0.5 quiche (156 grams) of Quiche Lorraince contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche Lorraince depends on the ingredients exists in it. On average, 0.5 quiche of Quiche Lorraince (about 156 grams) contains approximately 11 grams of protein.

On average, 0.5 quiche (about 156 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 quiche (about 156 grams) contains about 34 grams of carbohydrates.

Quiche Lorraince contains approximately 1 grams of fiber in 0.5 quiche (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quiche

Common Food

496 kcal

Mexicaine Quiche

Trader Joe's

500 kcal

Mexican Quiche

Trader Joe's

500 kcal

French Quiche

M&M Meat Shops

470 kcal

Crustless Quiche

Burnbrae Farms

200 kcal

Florentine Quiche

La Terra Fina

280 kcal

Ham quiche

Common Food

550 kcal

Quiche lorraine

Common Food

496 kcal

Brokkoli quiche

Common Food

411 kcal

Garnelen quiche

Common Food

536 kcal

Gemüse quiche

Common Food

411 kcal

Hühner quiche

Common Food

557 kcal

Käse quiche

Common Food

632 kcal

Lachs quiche

Common Food

521 kcal

Pilz quiche

Common Food

481 kcal

Spinat quiche

Common Food

507 kcal

Wurst quiche

Common Food

623 kcal

Mushroom Quiche

Lunch, Vegetarian

320 kcal

Vegan Quiche

Savory, Rich & Filling

200 kcal

Cowgirl Quiche

The Pioneer Woman

440 kcal

Quiche suizo

Common Food

632 kcal

Quiche vegetal

Common Food

411 kcal

Quiche vegetariana

Common Food

411 kcal

How to burn 490 calories?

The amount of exercise required to burn off 0.5 quiche Quiche Lorraince

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.