Quiche Lorraince

Meninno Brothers

9.05

% from protein

27.98

% from carbs

27.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
980
% Daily value*
Total Fat 68 g
104.6%
Saturated 28 g
140%
Cholesterol 200 mg
66.7%
Sodium, Na 980 mg
42.6%
Potassium, K 280 mg
6%
Total Carbohydrates 68 g
24.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 22 g
44%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 280 mg
Iron 2 mg
Sugars, added 2 g

More items Like Quiche Lorraince

Quiche Lorraince Nutrients FAQs

Nutrients

What is the calorie content of Quiche Lorraince?

A typical serving 0.5 quiche (156 grams) of Quiche Lorraince contains approximately 490 calories.

You can check the exact calorie content by logging Quiche Lorraince in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quiche Lorraince have?

The amount of fat in Quiche Lorraince depends on the ingredients and preparation method. On average, one serving 0.5 quiche (156 grams) of Quiche Lorraince contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quiche Lorraince have?

The protein content in Quiche Lorraince depends on the ingredients exists in it. On average, 0.5 quiche (156 grams) of Quiche Lorraince contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Quiche Lorraince, Download Nutribit app for healthier you!

How much sugar does a Quiche Lorraince have?

On average, 0.5 quiche (156 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche Lorraince.

How Much carbohydrates (carbs) is in Quiche Lorraince?

The amount of carbohydrates (carbs) in Quiche Lorraince depends on its serving size and preparation. On average, 0.5 quiche (156 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quiche Lorraince.

How Much Fiber is in Quiche Lorraince?

Quiche Lorraince contains approximately 1 grams of fiber in 0.5 quiche (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche Lorraince for healthier you!

What vitamins and minerals are in a Quiche Lorraince?

Quiche Lorraince contains following minerals:

  • Quiche Lorraince has 140mg of Calcium.
  • Quiche Lorraince has 490mg of Sodium, Na.
  • Quiche Lorraince has 140mg of Potassium, K.
  • Quiche Lorraince has 1mg of Iron.

General

Does Quiche Lorraince contain caffeine?

Quiche Lorraince does not contain any caffeine.

Does Quiche Lorraince contain alcohol?

Quiche Lorraince does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quiche Lorraince?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche Lorraince and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quiche Lorraince quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quiche Lorraince in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche Lorraince and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quiche Lorraince for free?

Yes! Since Quiche Lorraince contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quiche Lorraince with water tracking feature?

Nutribit automatically calculates the water content of Quiche Lorraince and adds it to your daily hydration log. Simply log Quiche Lorraince in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quiche Lorraince as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quiche Lorraince and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quiche Lorraince nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quiche Lorraince data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quiche Lorraince

Protein in Quiche Lorraince supports building and repairing tissues.

Builds and repairs tissues in Quiche Lorraince is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quiche Lorraince supports immune function.

Supports immune function in Quiche Lorraince is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quiche Lorraince helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quiche Lorraince is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quiche Lorraince provides energy.

Provides energy in Quiche Lorraince can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quiche Lorraince supports muscle growth and strength.

Supports muscle growth and strength in Quiche Lorraince is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quiche Lorraince helps in weight management.

Helps in weight management in Quiche Lorraince promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quiche Lorraince aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quiche Lorraince is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quiche Lorraince supports bone health.

Supports bone health in Quiche Lorraince plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quiche Lorraince improves skin, hair, and nails.

Improves skin, hair, and nails in Quiche Lorraince is essential for the health and growth of hair, skin, and nails.

Protein in Quiche Lorraince regulates blood sugar levels.

Regulates blood sugar levels in Quiche Lorraince helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quiche Lorraince supports fluid balance.

Maintains Fluid Balance in Quiche Lorraince helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quiche Lorraince supports nerve function.

Supports Nerve Function in Quiche Lorraince helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quiche Lorraince helps regulate blood pressure.

Regulates Blood Pressure in Quiche Lorraince helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quiche Lorraince supports muscle function.

Aids Muscle Function in Quiche Lorraince helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quiche Lorraince aids nutrient absorption.

Improves Nutrient Absorption in Quiche Lorraince assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quiche Lorraince helps balance pH levels.

Balances pH Levels in Quiche Lorraince helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quiche Lorraince supports bone health.

Supports Bone Health in Quiche Lorraince helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 0.5 quiche Quiche Lorraince

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP