Potato with Cheddar & Jalapeno Flavored Perogies

Pelmen

11.87

% from protein

64.09

% from carbs

64.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Cholesterol 1.7 mg
0.6%

Sodium, Na 120 mg
5.2%

Potassium, K 50 mg
1.1%

Total Carbohydrates 9 g
3.3%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 1.7 g
3.3%

Calcium 16.7 mg

Iron 0.6 mg

Potato with Cheddar & Jalapeno Flavored Perogies Nutrients FAQs

Nutrients

What is the calorie content of Potato with Cheddar & Jalapeno Flavored Perogies?

A typical serving 3 perogies (85 grams) of Potato with Cheddar & Jalapeno Flavored Perogies contains approximately 170 calories.

You can check the exact calorie content by logging Potato with Cheddar & Jalapeno Flavored Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato with Cheddar & Jalapeno Flavored Perogies have?

The amount of fat in Potato with Cheddar & Jalapeno Flavored Perogies depends on the ingredients and preparation method. On average, one serving 3 perogies (85 grams) of Potato with Cheddar & Jalapeno Flavored Perogies contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato with Cheddar & Jalapeno Flavored Perogies have?

The protein content in Potato with Cheddar & Jalapeno Flavored Perogies depends on the ingredients exists in it. On average, 3 perogies (85 grams) of Potato with Cheddar & Jalapeno Flavored Perogies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Potato with Cheddar & Jalapeno Flavored Perogies, Download Nutribit app for healthier you!

How much sugar does a Potato with Cheddar & Jalapeno Flavored Perogies have?

On average, 3 perogies (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato with Cheddar & Jalapeno Flavored Perogies.

How Much carbohydrates (carbs) is in Potato with Cheddar & Jalapeno Flavored Perogies?

The amount of carbohydrates (carbs) in Potato with Cheddar & Jalapeno Flavored Perogies depends on its serving size and preparation. On average, 3 perogies (85 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato with Cheddar & Jalapeno Flavored Perogies.

How Much Fiber is in Potato with Cheddar & Jalapeno Flavored Perogies?

Potato with Cheddar & Jalapeno Flavored Perogies contains approximately 1 grams of fiber in 3 perogies (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato with Cheddar & Jalapeno Flavored Perogies for healthier you!

What vitamins and minerals are in a Potato with Cheddar & Jalapeno Flavored Perogies?

Potato with Cheddar & Jalapeno Flavored Perogies contains following minerals:

  • Potato with Cheddar & Jalapeno Flavored Perogies has 50mg of Calcium.
  • Potato with Cheddar & Jalapeno Flavored Perogies has 360mg of Sodium, Na.
  • Potato with Cheddar & Jalapeno Flavored Perogies has 150mg of Potassium, K.
  • Potato with Cheddar & Jalapeno Flavored Perogies has 1.75mg of Iron.

General

Does Potato with Cheddar & Jalapeno Flavored Perogies contain caffeine?

Potato with Cheddar & Jalapeno Flavored Perogies does not contain any caffeine.

Does Potato with Cheddar & Jalapeno Flavored Perogies contain alcohol?

Potato with Cheddar & Jalapeno Flavored Perogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato with Cheddar & Jalapeno Flavored Perogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato with Cheddar & Jalapeno Flavored Perogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato with Cheddar & Jalapeno Flavored Perogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato with Cheddar & Jalapeno Flavored Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato with Cheddar & Jalapeno Flavored Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato with Cheddar & Jalapeno Flavored Perogies for free?

Yes! Since Potato with Cheddar & Jalapeno Flavored Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato with Cheddar & Jalapeno Flavored Perogies with water tracking feature?

Nutribit automatically calculates the water content of Potato with Cheddar & Jalapeno Flavored Perogies and adds it to your daily hydration log. Simply log Potato with Cheddar & Jalapeno Flavored Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato with Cheddar & Jalapeno Flavored Perogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato with Cheddar & Jalapeno Flavored Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato with Cheddar & Jalapeno Flavored Perogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato with Cheddar & Jalapeno Flavored Perogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato with Cheddar & Jalapeno Flavored Perogies

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies supports fluid balance.

Maintains Fluid Balance in Potato with Cheddar & Jalapeno Flavored Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies supports nerve function.

Supports Nerve Function in Potato with Cheddar & Jalapeno Flavored Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies helps regulate blood pressure.

Regulates Blood Pressure in Potato with Cheddar & Jalapeno Flavored Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies supports muscle function.

Aids Muscle Function in Potato with Cheddar & Jalapeno Flavored Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies aids nutrient absorption.

Improves Nutrient Absorption in Potato with Cheddar & Jalapeno Flavored Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies helps balance pH levels.

Balances pH Levels in Potato with Cheddar & Jalapeno Flavored Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato with Cheddar & Jalapeno Flavored Perogies supports bone health.

Supports Bone Health in Potato with Cheddar & Jalapeno Flavored Perogies helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 perogies Potato with Cheddar & Jalapeno Flavored Perogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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