Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing
Gourmet Salad
8.55
% from protein6.84
% from carbs6.84
% from fatNutrition Facts
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Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing Nutrients FAQs
Nutrients
- Vitamin A:Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing has 3000 IU of Vitamin A.
- Vitamin C:Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing has 15 mg of Vitamin C.
- Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing has 104mg of Calcium.
- Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing has 520mg of Sodium, Na.
- Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing has 0.72mg of Iron.
What is the calorie content of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing?
A typical serving 0.5 cup (100 grams) of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contains approximately 230 calories.
You can check the exact calorie content by logging Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing have?
The amount of fat in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing have?
The protein content in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing, Download Nutribit app for healthier you!
How much sugar does a Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing.
How Much carbohydrates (carbs) is in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing?
The amount of carbohydrates (carbs) in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing.
How Much Fiber is in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing?
Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contains approximately 1 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing for healthier you!
What vitamins and minerals are in a Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing?
Vitamins in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing:
Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contains following minerals:
General
Does Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contain caffeine?
Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing does not contain any caffeine.
Does Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contain alcohol?
Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing for free?
Yes! Since Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing with water tracking feature?
Nutribit automatically calculates the water content of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing and adds it to your daily hydration log. Simply log Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports eye health.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing boosts immune function.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing promotes healthy skin.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing enhances reproductive health.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports bone health.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing reduces the risk of certain cancers.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing promotes healthy development during pregnancy.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing maintains healthy mucous membranes.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing improves wound healing.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing may reduce the risk of macular degeneration.
Vitamin A in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports fluid balance.
Maintains Fluid Balance in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports nerve function.
Supports Nerve Function in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps regulate blood pressure.
Regulates Blood Pressure in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports muscle function.
Aids Muscle Function in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing aids nutrient absorption.
Improves Nutrient Absorption in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps balance pH levels.
Balances pH Levels in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing supports bone health.
Supports Bone Health in Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup Italian Stylle Chopped Salad, with Lettuce, Pepperoni, Salami and Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.