Buckwheat Soba, All Natural

Macro d Vegetarian

13.54

% from protein

61.54

% from carbs

61.54

% from fat

Buckwheat Soba, All Natural Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat Soba, All Natural?

A typical serving 7 oz (198 grams) of Buckwheat Soba, All Natural contains approximately 320 calories.

You can check the exact calorie content by logging Buckwheat Soba, All Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Soba, All Natural have?

The amount of fat in Buckwheat Soba, All Natural depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Buckwheat Soba, All Natural contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Soba, All Natural have?

The protein content in Buckwheat Soba, All Natural depends on the ingredients exists in it. On average, 7 oz (198 grams) of Buckwheat Soba, All Natural contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat Soba, All Natural, Download Nutribit app for healthier you!

How much sugar does a Buckwheat Soba, All Natural have?

On average, 7 oz (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Soba, All Natural.

How Much carbohydrates (carbs) is in Buckwheat Soba, All Natural?

The amount of carbohydrates (carbs) in Buckwheat Soba, All Natural depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat Soba, All Natural.

How Much Fiber is in Buckwheat Soba, All Natural?

Buckwheat Soba, All Natural contains approximately 2 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Soba, All Natural for healthier you!

What vitamins and minerals are in a Buckwheat Soba, All Natural?

Vitamins in Buckwheat Soba, All Natural:

  • Vitamin A:Buckwheat Soba, All Natural has 2000 IU of Vitamin A.
  • Vitamin C:Buckwheat Soba, All Natural has 9 mg of Vitamin C.

Buckwheat Soba, All Natural contains following minerals:

  • Buckwheat Soba, All Natural has 78mg of Calcium.
  • Buckwheat Soba, All Natural has 530mg of Sodium, Na.
  • Buckwheat Soba, All Natural has 1.8mg of Iron.

General

Does Buckwheat Soba, All Natural contain caffeine?

Buckwheat Soba, All Natural does not contain any caffeine.

Does Buckwheat Soba, All Natural contain alcohol?

Buckwheat Soba, All Natural does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Soba, All Natural?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Soba, All Natural and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Soba, All Natural quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Soba, All Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Soba, All Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Soba, All Natural for free?

Yes! Since Buckwheat Soba, All Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Soba, All Natural with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Soba, All Natural and adds it to your daily hydration log. Simply log Buckwheat Soba, All Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Soba, All Natural as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Soba, All Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Soba, All Natural nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Soba, All Natural data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat Soba, All Natural

Protein and Vitamin A in Buckwheat Soba, All Natural supports bone health.

  • Protein in Buckwheat Soba, All Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Buckwheat Soba, All Natural contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Buckwheat Soba, All Natural provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buckwheat Soba, All Natural are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buckwheat Soba, All Natural supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buckwheat Soba, All Natural aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buckwheat Soba, All Natural helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buckwheat Soba, All Natural help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buckwheat Soba, All Natural helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buckwheat Soba, All Natural can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buckwheat Soba, All Natural aids weight management by helping you feel full longer.

Fiber-rich carbs from Buckwheat Soba, All Natural help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buckwheat Soba, All Natural enhances brain function and helps improve memory and focus.

Glucose from Buckwheat Soba, All Natural is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buckwheat Soba, All Natural boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buckwheat Soba, All Natural provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buckwheat Soba, All Natural promotes gut health by feeding beneficial gut bacteria.

Fiber in Buckwheat Soba, All Natural serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buckwheat Soba, All Natural improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buckwheat Soba, All Natural support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buckwheat Soba, All Natural helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buckwheat Soba, All Natural, help regulate blood pressure and reduce hypertension risk.

Protein in Buckwheat Soba, All Natural supports building and repairing tissues.

Builds and repairs tissues in Buckwheat Soba, All Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buckwheat Soba, All Natural supports immune function.

Supports immune function in Buckwheat Soba, All Natural is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buckwheat Soba, All Natural helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buckwheat Soba, All Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buckwheat Soba, All Natural provides energy.

Provides energy in Buckwheat Soba, All Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buckwheat Soba, All Natural supports muscle growth and strength.

Supports muscle growth and strength in Buckwheat Soba, All Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buckwheat Soba, All Natural helps in weight management.

Helps in weight management in Buckwheat Soba, All Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buckwheat Soba, All Natural aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buckwheat Soba, All Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buckwheat Soba, All Natural improves skin, hair, and nails.

Improves skin, hair, and nails in Buckwheat Soba, All Natural is essential for the health and growth of hair, skin, and nails.

Protein in Buckwheat Soba, All Natural regulates blood sugar levels.

Regulates blood sugar levels in Buckwheat Soba, All Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Buckwheat Soba, All Natural supports eye health.

Vitamin A in Buckwheat Soba, All Natural is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Buckwheat Soba, All Natural boosts immune function.

Vitamin A in Buckwheat Soba, All Natural helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Buckwheat Soba, All Natural promotes healthy skin.

Vitamin A in Buckwheat Soba, All Natural supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Buckwheat Soba, All Natural enhances reproductive health.

Vitamin A in Buckwheat Soba, All Natural plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Buckwheat Soba, All Natural reduces the risk of certain cancers.

Vitamin A in Buckwheat Soba, All Natural helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Buckwheat Soba, All Natural promotes healthy development during pregnancy.

Vitamin A in Buckwheat Soba, All Natural is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Buckwheat Soba, All Natural maintains healthy mucous membranes.

Vitamin A in Buckwheat Soba, All Natural helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Buckwheat Soba, All Natural improves wound healing.

Vitamin A in Buckwheat Soba, All Natural promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Buckwheat Soba, All Natural may reduce the risk of macular degeneration.

Vitamin A in Buckwheat Soba, All Natural, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Buckwheat Soba, All Natural supports fluid balance.

Maintains Fluid Balance in Buckwheat Soba, All Natural helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buckwheat Soba, All Natural supports nerve function.

Supports Nerve Function in Buckwheat Soba, All Natural helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buckwheat Soba, All Natural helps regulate blood pressure.

Regulates Blood Pressure in Buckwheat Soba, All Natural helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buckwheat Soba, All Natural supports muscle function.

Aids Muscle Function in Buckwheat Soba, All Natural helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buckwheat Soba, All Natural aids nutrient absorption.

Improves Nutrient Absorption in Buckwheat Soba, All Natural assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buckwheat Soba, All Natural helps balance pH levels.

Balances pH Levels in Buckwheat Soba, All Natural helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buckwheat Soba, All Natural supports bone health.

Supports Bone Health in Buckwheat Soba, All Natural helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 7 oz Buckwheat Soba, All Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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