Cereal, Pumpkin Spice Crunch

Kellogg's Special K

6.18

% from protein

83.4

% from carbs

83.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.3 g
6.7%
Sodium, Na 266.7 mg
11.6%
Potassium, K 93.3 mg
2%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 1000 IU
Vitamin C 28 mg
Calcium 104 mg
Iron 10.8 mg

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Cereal, Pumpkin Spice Crunch Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Pumpkin Spice Crunch?

A typical serving 0.75 cup (32 grams) of Cereal, Pumpkin Spice Crunch contains approximately 120 calories.

You can check the exact calorie content by logging Cereal, Pumpkin Spice Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Pumpkin Spice Crunch have?

The amount of fat in Cereal, Pumpkin Spice Crunch depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Cereal, Pumpkin Spice Crunch contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Pumpkin Spice Crunch have?

The protein content in Cereal, Pumpkin Spice Crunch depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Cereal, Pumpkin Spice Crunch contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Pumpkin Spice Crunch, Download Nutribit app for healthier you!

How much sugar does a Cereal, Pumpkin Spice Crunch have?

On average, 0.75 cup (32 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Pumpkin Spice Crunch.

How Much carbohydrates (carbs) is in Cereal, Pumpkin Spice Crunch?

The amount of carbohydrates (carbs) in Cereal, Pumpkin Spice Crunch depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Pumpkin Spice Crunch.

How Much Fiber is in Cereal, Pumpkin Spice Crunch?

Cereal, Pumpkin Spice Crunch contains approximately 3 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Pumpkin Spice Crunch for healthier you!

What vitamins and minerals are in a Cereal, Pumpkin Spice Crunch?

Vitamins in Cereal, Pumpkin Spice Crunch:

  • Vitamin A:Cereal, Pumpkin Spice Crunch has 750 IU of Vitamin A.
  • Vitamin C:Cereal, Pumpkin Spice Crunch has 21 mg of Vitamin C.

Cereal, Pumpkin Spice Crunch contains following minerals:

  • Cereal, Pumpkin Spice Crunch has 78mg of Calcium.
  • Cereal, Pumpkin Spice Crunch has 200mg of Sodium, Na.
  • Cereal, Pumpkin Spice Crunch has 70mg of Potassium, K.
  • Cereal, Pumpkin Spice Crunch has 8.1mg of Iron.

General

Does Cereal, Pumpkin Spice Crunch contain caffeine?

Cereal, Pumpkin Spice Crunch does not contain any caffeine.

Does Cereal, Pumpkin Spice Crunch contain alcohol?

Cereal, Pumpkin Spice Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Pumpkin Spice Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Pumpkin Spice Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Pumpkin Spice Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Pumpkin Spice Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Pumpkin Spice Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Pumpkin Spice Crunch for free?

Yes! Since Cereal, Pumpkin Spice Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Pumpkin Spice Crunch with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Pumpkin Spice Crunch and adds it to your daily hydration log. Simply log Cereal, Pumpkin Spice Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Pumpkin Spice Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Pumpkin Spice Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Pumpkin Spice Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Pumpkin Spice Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Pumpkin Spice Crunch

Vitamin A in Cereal, Pumpkin Spice Crunch supports eye health.

Vitamin A in Cereal, Pumpkin Spice Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Pumpkin Spice Crunch boosts immune function.

Vitamin A in Cereal, Pumpkin Spice Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Pumpkin Spice Crunch promotes healthy skin.

Vitamin A in Cereal, Pumpkin Spice Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Pumpkin Spice Crunch enhances reproductive health.

Vitamin A in Cereal, Pumpkin Spice Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Pumpkin Spice Crunch supports bone health.

Vitamin A in Cereal, Pumpkin Spice Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Pumpkin Spice Crunch reduces the risk of certain cancers.

Vitamin A in Cereal, Pumpkin Spice Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Pumpkin Spice Crunch promotes healthy development during pregnancy.

Vitamin A in Cereal, Pumpkin Spice Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Pumpkin Spice Crunch maintains healthy mucous membranes.

Vitamin A in Cereal, Pumpkin Spice Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Pumpkin Spice Crunch improves wound healing.

Vitamin A in Cereal, Pumpkin Spice Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Pumpkin Spice Crunch may reduce the risk of macular degeneration.

Vitamin A in Cereal, Pumpkin Spice Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Pumpkin Spice Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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