Ricotta & Spinach Girasole
Splendido
13.53
% from protein54.12
% from carbs54.12
% from fatNutrition Facts
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Ricotta & Spinach Girasole Nutrients FAQs
Nutrients
- Ricotta & Spinach Girasole has 150mg of Calcium.
- Ricotta & Spinach Girasole has 890mg of Sodium, Na.
- Ricotta & Spinach Girasole has 225mg of Potassium, K.
- Ricotta & Spinach Girasole has 2.5mg of Iron.
What is the calorie content of Ricotta & Spinach Girasole?
A typical serving 2 cups (175 grams) of Ricotta & Spinach Girasole contains approximately 470 calories.
You can check the exact calorie content by logging Ricotta & Spinach Girasole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta & Spinach Girasole have?
The amount of fat in Ricotta & Spinach Girasole depends on the ingredients and preparation method. On average, one serving 2 cups (175 grams) of Ricotta & Spinach Girasole contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta & Spinach Girasole have?
The protein content in Ricotta & Spinach Girasole depends on the ingredients exists in it. On average, 2 cups (175 grams) of Ricotta & Spinach Girasole contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta & Spinach Girasole, Download Nutribit app for healthier you!
How much sugar does a Ricotta & Spinach Girasole have?
On average, 2 cups (175 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta & Spinach Girasole.
How Much carbohydrates (carbs) is in Ricotta & Spinach Girasole?
The amount of carbohydrates (carbs) in Ricotta & Spinach Girasole depends on its serving size and preparation. On average, 2 cups (175 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta & Spinach Girasole.
How Much Fiber is in Ricotta & Spinach Girasole?
Ricotta & Spinach Girasole contains approximately 3 grams of fiber in 2 cups (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta & Spinach Girasole for healthier you!
What vitamins and minerals are in a Ricotta & Spinach Girasole?
Ricotta & Spinach Girasole contains following minerals:
General
Does Ricotta & Spinach Girasole contain caffeine?
Ricotta & Spinach Girasole does not contain any caffeine.
Does Ricotta & Spinach Girasole contain alcohol?
Ricotta & Spinach Girasole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta & Spinach Girasole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta & Spinach Girasole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta & Spinach Girasole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta & Spinach Girasole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta & Spinach Girasole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta & Spinach Girasole for free?
Yes! Since Ricotta & Spinach Girasole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta & Spinach Girasole with water tracking feature?
Nutribit automatically calculates the water content of Ricotta & Spinach Girasole and adds it to your daily hydration log. Simply log Ricotta & Spinach Girasole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta & Spinach Girasole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta & Spinach Girasole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta & Spinach Girasole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta & Spinach Girasole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta & Spinach Girasole
Total Carbohydrates in Ricotta & Spinach Girasole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ricotta & Spinach Girasole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ricotta & Spinach Girasole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ricotta & Spinach Girasole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ricotta & Spinach Girasole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ricotta & Spinach Girasole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ricotta & Spinach Girasole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ricotta & Spinach Girasole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ricotta & Spinach Girasole aids weight management by helping you feel full longer.
Fiber-rich carbs from Ricotta & Spinach Girasole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ricotta & Spinach Girasole enhances brain function and helps improve memory and focus.
Glucose from Ricotta & Spinach Girasole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ricotta & Spinach Girasole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ricotta & Spinach Girasole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ricotta & Spinach Girasole promotes gut health by feeding beneficial gut bacteria.
Fiber in Ricotta & Spinach Girasole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ricotta & Spinach Girasole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ricotta & Spinach Girasole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ricotta & Spinach Girasole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ricotta & Spinach Girasole, help regulate blood pressure and reduce hypertension risk.
Protein in Ricotta & Spinach Girasole supports building and repairing tissues.
Builds and repairs tissues in Ricotta & Spinach Girasole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta & Spinach Girasole supports immune function.
Supports immune function in Ricotta & Spinach Girasole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta & Spinach Girasole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta & Spinach Girasole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta & Spinach Girasole provides energy.
Provides energy in Ricotta & Spinach Girasole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta & Spinach Girasole supports muscle growth and strength.
Supports muscle growth and strength in Ricotta & Spinach Girasole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta & Spinach Girasole helps in weight management.
Helps in weight management in Ricotta & Spinach Girasole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta & Spinach Girasole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta & Spinach Girasole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta & Spinach Girasole supports bone health.
Supports bone health in Ricotta & Spinach Girasole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ricotta & Spinach Girasole improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta & Spinach Girasole is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta & Spinach Girasole regulates blood sugar levels.
Regulates blood sugar levels in Ricotta & Spinach Girasole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ricotta & Spinach Girasole supports bone health.
Calcium in Ricotta & Spinach Girasole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta & Spinach Girasole supports muscle function.
Calcium in Ricotta & Spinach Girasole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta & Spinach Girasole supports heart health.
Calcium in Ricotta & Spinach Girasole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ricotta & Spinach Girasole supports nerve transmission.
Calcium in Ricotta & Spinach Girasole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta & Spinach Girasole supports blood clotting.
Calcium in Ricotta & Spinach Girasole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta & Spinach Girasole supports hormonal secretion.
Calcium in Ricotta & Spinach Girasole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta & Spinach Girasole supports weight management.
Calcium in Ricotta & Spinach Girasole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta & Spinach Girasole supports dental health.
Calcium in Ricotta & Spinach Girasole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta & Spinach Girasole supports blood pressure regulation.
Calcium in Ricotta & Spinach Girasole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ricotta & Spinach Girasole supports fluid balance.
Maintains Fluid Balance in Ricotta & Spinach Girasole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ricotta & Spinach Girasole supports nerve function.
Supports Nerve Function in Ricotta & Spinach Girasole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ricotta & Spinach Girasole helps regulate blood pressure.
Regulates Blood Pressure in Ricotta & Spinach Girasole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ricotta & Spinach Girasole supports muscle function.
Aids Muscle Function in Ricotta & Spinach Girasole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ricotta & Spinach Girasole aids nutrient absorption.
Improves Nutrient Absorption in Ricotta & Spinach Girasole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ricotta & Spinach Girasole helps balance pH levels.
Balances pH Levels in Ricotta & Spinach Girasole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ricotta & Spinach Girasole supports bone health.
Supports Bone Health in Ricotta & Spinach Girasole helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 2 cups Ricotta & Spinach Girasole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.