Super Combo & Cheddar on Wheat

Brown Bag Sandwich Co

Total Energy

420

kcal

40.76

% from carbs

20.85

% from protein

38.39

% from fats

In 210 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Combo & Cheddar on Wheat

A typical serving 1 sandwich of Super Combo & Cheddar on Wheat (210 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Combo & Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Super Combo & Cheddar on Wheat contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Combo & Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Super Combo & Cheddar on Wheat (about 210 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 210 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210 grams) contains about 43 grams of carbohydrates.

Super Combo & Cheddar on Wheat contains approximately 2 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Super Combo & Cheddar on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.