Super Combo & Cheddar on Wheat
Brown Bag Sandwich Co
20.85
% from protein40.76
% from carbs40.76
% from fatNutrition Facts
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Super Combo & Cheddar on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Super Combo & Cheddar on Wheat has 2250 IU of Vitamin A.
- Vitamin C:Super Combo & Cheddar on Wheat has 2.4 mg of Vitamin C.
- Super Combo & Cheddar on Wheat has 130mg of Calcium.
- Super Combo & Cheddar on Wheat has 1510mg of Sodium, Na.
- Super Combo & Cheddar on Wheat has 3.6mg of Iron.
What is the calorie content of Super Combo & Cheddar on Wheat?
A typical serving 1 sandwich (210 grams) of Super Combo & Cheddar on Wheat contains approximately 420 calories.
You can check the exact calorie content by logging Super Combo & Cheddar on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Combo & Cheddar on Wheat have?
The amount of fat in Super Combo & Cheddar on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Super Combo & Cheddar on Wheat contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Combo & Cheddar on Wheat have?
The protein content in Super Combo & Cheddar on Wheat depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Super Combo & Cheddar on Wheat contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Super Combo & Cheddar on Wheat, Download Nutribit app for healthier you!
How much sugar does a Super Combo & Cheddar on Wheat have?
On average, 1 sandwich (210 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Combo & Cheddar on Wheat.
How Much carbohydrates (carbs) is in Super Combo & Cheddar on Wheat?
The amount of carbohydrates (carbs) in Super Combo & Cheddar on Wheat depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Combo & Cheddar on Wheat.
How Much Fiber is in Super Combo & Cheddar on Wheat?
Super Combo & Cheddar on Wheat contains approximately 2 grams of fiber in 1 sandwich (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Combo & Cheddar on Wheat for healthier you!
What vitamins and minerals are in a Super Combo & Cheddar on Wheat?
Vitamins in Super Combo & Cheddar on Wheat:
Super Combo & Cheddar on Wheat contains following minerals:
General
Does Super Combo & Cheddar on Wheat contain caffeine?
Super Combo & Cheddar on Wheat does not contain any caffeine.
Does Super Combo & Cheddar on Wheat contain alcohol?
Super Combo & Cheddar on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Combo & Cheddar on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Combo & Cheddar on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Combo & Cheddar on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Combo & Cheddar on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Combo & Cheddar on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Combo & Cheddar on Wheat for free?
Yes! Since Super Combo & Cheddar on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Combo & Cheddar on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Super Combo & Cheddar on Wheat and adds it to your daily hydration log. Simply log Super Combo & Cheddar on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Combo & Cheddar on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Combo & Cheddar on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Combo & Cheddar on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Combo & Cheddar on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Combo & Cheddar on Wheat
Protein and Vitamin A in Super Combo & Cheddar on Wheat supports bone health.
Protein in Super Combo & Cheddar on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Super Combo & Cheddar on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Super Combo & Cheddar on Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Combo & Cheddar on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Combo & Cheddar on Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Combo & Cheddar on Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Combo & Cheddar on Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Combo & Cheddar on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Combo & Cheddar on Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Combo & Cheddar on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Combo & Cheddar on Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Combo & Cheddar on Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Combo & Cheddar on Wheat enhances brain function and helps improve memory and focus.
Glucose from Super Combo & Cheddar on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Combo & Cheddar on Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Combo & Cheddar on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Combo & Cheddar on Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Combo & Cheddar on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Combo & Cheddar on Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Combo & Cheddar on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Combo & Cheddar on Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Combo & Cheddar on Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Super Combo & Cheddar on Wheat supports building and repairing tissues.
Builds and repairs tissues in Super Combo & Cheddar on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Combo & Cheddar on Wheat supports immune function.
Supports immune function in Super Combo & Cheddar on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Combo & Cheddar on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Combo & Cheddar on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Combo & Cheddar on Wheat provides energy.
Provides energy in Super Combo & Cheddar on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Combo & Cheddar on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Super Combo & Cheddar on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Combo & Cheddar on Wheat helps in weight management.
Helps in weight management in Super Combo & Cheddar on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Combo & Cheddar on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Combo & Cheddar on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Combo & Cheddar on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Super Combo & Cheddar on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Super Combo & Cheddar on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Super Combo & Cheddar on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Super Combo & Cheddar on Wheat supports eye health.
Vitamin A in Super Combo & Cheddar on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super Combo & Cheddar on Wheat boosts immune function.
Vitamin A in Super Combo & Cheddar on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Super Combo & Cheddar on Wheat promotes healthy skin.
Vitamin A in Super Combo & Cheddar on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Super Combo & Cheddar on Wheat enhances reproductive health.
Vitamin A in Super Combo & Cheddar on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super Combo & Cheddar on Wheat reduces the risk of certain cancers.
Vitamin A in Super Combo & Cheddar on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super Combo & Cheddar on Wheat promotes healthy development during pregnancy.
Vitamin A in Super Combo & Cheddar on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super Combo & Cheddar on Wheat maintains healthy mucous membranes.
Vitamin A in Super Combo & Cheddar on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super Combo & Cheddar on Wheat improves wound healing.
Vitamin A in Super Combo & Cheddar on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super Combo & Cheddar on Wheat may reduce the risk of macular degeneration.
Vitamin A in Super Combo & Cheddar on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Super Combo & Cheddar on Wheat supports fluid balance.
Maintains Fluid Balance in Super Combo & Cheddar on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Combo & Cheddar on Wheat supports nerve function.
Supports Nerve Function in Super Combo & Cheddar on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Combo & Cheddar on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Super Combo & Cheddar on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Combo & Cheddar on Wheat supports muscle function.
Aids Muscle Function in Super Combo & Cheddar on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Combo & Cheddar on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Super Combo & Cheddar on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Combo & Cheddar on Wheat helps balance pH levels.
Balances pH Levels in Super Combo & Cheddar on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Combo & Cheddar on Wheat supports bone health.
Supports Bone Health in Super Combo & Cheddar on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Super Combo & Cheddar on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.