Turkey & Swiss on Wheat Cold Sandwiches

Rye Street

Total Energy

296

kcal

50.98

% from carbs

19.61

% from protein

29.41

% from fats

In 139 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss on Wheat Cold Sandwiches

A typical serving 139 g of Turkey & Swiss on Wheat Cold Sandwiches (139 grams) contains approximately 296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients and preparation method. On average, one serving 139 g (139 grams) of Turkey & Swiss on Wheat Cold Sandwiches contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients exists in it. On average, 139 g of Turkey & Swiss on Wheat Cold Sandwiches (about 139 grams) contains approximately 15 grams of protein.

On average, 139 g (about 139 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139 g (about 139 grams) contains about 39 grams of carbohydrates.

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 139 g Turkey & Swiss on Wheat Cold Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.