Turkey & Swiss on Wheat Cold Sandwiches
Rye Street
19.61
% from protein50.98
% from carbs50.98
% from fatNutrition Facts
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Turkey & Swiss on Wheat Cold Sandwiches Nutrients FAQs
Nutrients
- Turkey & Swiss on Wheat Cold Sandwiches has 104mg of Calcium.
- Turkey & Swiss on Wheat Cold Sandwiches has 1110mg of Sodium, Na.
- Turkey & Swiss on Wheat Cold Sandwiches has 2.7mg of Iron.
What is the calorie content of Turkey & Swiss on Wheat Cold Sandwiches?
A typical serving 139 g (139 grams) of Turkey & Swiss on Wheat Cold Sandwiches contains approximately 296 calories.
You can check the exact calorie content by logging Turkey & Swiss on Wheat Cold Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss on Wheat Cold Sandwiches have?
The amount of fat in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients and preparation method. On average, one serving 139 g (139 grams) of Turkey & Swiss on Wheat Cold Sandwiches contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss on Wheat Cold Sandwiches have?
The protein content in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients exists in it. On average, 139 g (139 grams) of Turkey & Swiss on Wheat Cold Sandwiches contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss on Wheat Cold Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss on Wheat Cold Sandwiches have?
On average, 139 g (139 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Wheat Cold Sandwiches.
How Much carbohydrates (carbs) is in Turkey & Swiss on Wheat Cold Sandwiches?
The amount of carbohydrates (carbs) in Turkey & Swiss on Wheat Cold Sandwiches depends on its serving size and preparation. On average, 139 g (139 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss on Wheat Cold Sandwiches.
How Much Fiber is in Turkey & Swiss on Wheat Cold Sandwiches?
Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Wheat Cold Sandwiches for healthier you!
What vitamins and minerals are in a Turkey & Swiss on Wheat Cold Sandwiches?
Turkey & Swiss on Wheat Cold Sandwiches contains following minerals:
General
Does Turkey & Swiss on Wheat Cold Sandwiches contain caffeine?
Turkey & Swiss on Wheat Cold Sandwiches does not contain any caffeine.
Does Turkey & Swiss on Wheat Cold Sandwiches contain alcohol?
Turkey & Swiss on Wheat Cold Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Wheat Cold Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Wheat Cold Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss on Wheat Cold Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Wheat Cold Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Wheat Cold Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Wheat Cold Sandwiches for free?
Yes! Since Turkey & Swiss on Wheat Cold Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss on Wheat Cold Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss on Wheat Cold Sandwiches and adds it to your daily hydration log. Simply log Turkey & Swiss on Wheat Cold Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss on Wheat Cold Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Wheat Cold Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss on Wheat Cold Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss on Wheat Cold Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss on Wheat Cold Sandwiches
Protein in Turkey & Swiss on Wheat Cold Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss on Wheat Cold Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss on Wheat Cold Sandwiches supports immune function.
Supports immune function in Turkey & Swiss on Wheat Cold Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss on Wheat Cold Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss on Wheat Cold Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss on Wheat Cold Sandwiches provides energy.
Provides energy in Turkey & Swiss on Wheat Cold Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss on Wheat Cold Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss on Wheat Cold Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss on Wheat Cold Sandwiches helps in weight management.
Helps in weight management in Turkey & Swiss on Wheat Cold Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss on Wheat Cold Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss on Wheat Cold Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss on Wheat Cold Sandwiches supports bone health.
Supports bone health in Turkey & Swiss on Wheat Cold Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss on Wheat Cold Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss on Wheat Cold Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss on Wheat Cold Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss on Wheat Cold Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss on Wheat Cold Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches supports nerve function.
Supports Nerve Function in Turkey & Swiss on Wheat Cold Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss on Wheat Cold Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches supports muscle function.
Aids Muscle Function in Turkey & Swiss on Wheat Cold Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss on Wheat Cold Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches helps balance pH levels.
Balances pH Levels in Turkey & Swiss on Wheat Cold Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss on Wheat Cold Sandwiches supports bone health.
Supports Bone Health in Turkey & Swiss on Wheat Cold Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 139 g Turkey & Swiss on Wheat Cold Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.