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Turkey & Swiss on Wheat Cold Sandwiches

Rye Street

296

kcal Energy

51%

% from carbs

19.6%

% from protein

29.4%

% from fats

In 139 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g
Calories
296

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Cholesterol 20 mg
6.7%
Sodium, Na 1110 mg
48.3%
Total Carbohydrates 39 g
14.2%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 15 g
30%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 104 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Turkey & Swiss on Wheat Cold Sandwiches

Nutrients

What is the calorie content of Turkey & Swiss on Wheat Cold Sandwiches?

A typical serving 139 g of Turkey & Swiss on Wheat Cold Sandwiches (139 grams) contains approximately 296 calories. You can check the exact calorie content by logging Turkey & Swiss on Wheat Cold Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss on Wheat Cold Sandwiches have?

The amount of fat in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients and preparation method. On average, one serving 139 g (139 grams) of Turkey & Swiss on Wheat Cold Sandwiches contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss on Wheat Cold Sandwiches have?

The protein content in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients exists in it. On average, 139 g of Turkey & Swiss on Wheat Cold Sandwiches (about 139 grams) contains approximately 15 grams of protein.

Is Turkey & Swiss on Wheat Cold Sandwiches a good source of protein?

The protein content in Turkey & Swiss on Wheat Cold Sandwiches depends on the ingredients exists in it. On average, 139 g of Turkey & Swiss on Wheat Cold Sandwiches (about 139 grams) contains approximately 15 grams of protein.

How much sugar does a Turkey & Swiss on Wheat Cold Sandwiches have?

On average, 139 g (about 139 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey & Swiss on Wheat Cold Sandwiches contain added sugar?

On average, 139 g (about 139 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey & Swiss on Wheat Cold Sandwiches?

On average, 139 g (about 139 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Turkey & Swiss on Wheat Cold Sandwiches?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey & Swiss on Wheat Cold Sandwiches?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey & Swiss on Wheat Cold Sandwiches suitable for vegans?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey & Swiss on Wheat Cold Sandwiches contain caffeine?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey & Swiss on Wheat Cold Sandwiches contain alcohol?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey & Swiss on Wheat Cold Sandwiches healthier?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey & Swiss on Wheat Cold Sandwiches in Nutribit?

Turkey & Swiss on Wheat Cold Sandwiches contains approximately 2 grams of fiber in 139 g (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Wheat Cold Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Wheat Cold Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss on Wheat Cold Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Wheat Cold Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Wheat Cold Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Wheat Cold Sandwiches for free?

Yes! Since Turkey & Swiss on Wheat Cold Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss on Wheat Cold Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss on Wheat Cold Sandwiches and adds it to your daily hydration log. Simply log Turkey & Swiss on Wheat Cold Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss on Wheat Cold Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Wheat Cold Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss on Wheat Cold Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss on Wheat Cold Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!