Kashmiri Dum Aloo

Deep Indian Gourmet

Total Energy

150

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 155 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Dum Aloo

A typical serving 0.75 cup of Kashmiri Dum Aloo (155 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Dum Aloo depends on the ingredients and preparation method. On average, one serving 0.75 cup (155 grams) of Kashmiri Dum Aloo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Dum Aloo depends on the ingredients exists in it. On average, 0.75 cup of Kashmiri Dum Aloo (about 155 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 155 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 155 grams) contains about 16 grams of carbohydrates.

Kashmiri Dum Aloo contains approximately 2 grams of fiber in 0.75 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Kashmiri Dum Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.