Dum Aloo Punjabi
Main Dish, Spicy, High Carb
7.63
% from protein30.53
% from carbs30.53
% from fatNutrition Facts
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Dum Aloo Punjabi Nutrients FAQs
Nutrients
- Vitamin C:Dum Aloo Punjabi has 15 mg of Vitamin C.
- Dum Aloo Punjabi has 60mg of Calcium.
- Dum Aloo Punjabi has 500mg of Sodium, Na.
- Dum Aloo Punjabi has 400mg of Potassium, K.
- Dum Aloo Punjabi has 2mg of Iron.
What is the calorie content of Dum Aloo Punjabi?
A typical serving 1 serving (220 grams) of Dum Aloo Punjabi contains approximately 300 calories.
You can check the exact calorie content by logging Dum Aloo Punjabi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dum Aloo Punjabi have?
The amount of fat in Dum Aloo Punjabi depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Dum Aloo Punjabi contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dum Aloo Punjabi have?
The protein content in Dum Aloo Punjabi depends on the ingredients exists in it. On average, 1 serving (220 grams) of Dum Aloo Punjabi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dum Aloo Punjabi, Download Nutribit app for healthier you!
How much sugar does a Dum Aloo Punjabi have?
On average, 1 serving (220 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Aloo Punjabi.
How Much carbohydrates (carbs) is in Dum Aloo Punjabi?
The amount of carbohydrates (carbs) in Dum Aloo Punjabi depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dum Aloo Punjabi.
How Much Fiber is in Dum Aloo Punjabi?
Dum Aloo Punjabi contains approximately 4 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Aloo Punjabi for healthier you!
What vitamins and minerals are in a Dum Aloo Punjabi?
Vitamins in Dum Aloo Punjabi:
Dum Aloo Punjabi contains following minerals:
General
Does Dum Aloo Punjabi contain caffeine?
Dum Aloo Punjabi does not contain any caffeine.
Does Dum Aloo Punjabi contain alcohol?
Dum Aloo Punjabi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dum Aloo Punjabi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Aloo Punjabi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dum Aloo Punjabi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dum Aloo Punjabi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Aloo Punjabi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dum Aloo Punjabi for free?
Yes! Since Dum Aloo Punjabi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dum Aloo Punjabi with water tracking feature?
Nutribit automatically calculates the water content of Dum Aloo Punjabi and adds it to your daily hydration log. Simply log Dum Aloo Punjabi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dum Aloo Punjabi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dum Aloo Punjabi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dum Aloo Punjabi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dum Aloo Punjabi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dum Aloo Punjabi
Sodium, Na in Dum Aloo Punjabi supports fluid balance.
Maintains Fluid Balance in Dum Aloo Punjabi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dum Aloo Punjabi supports nerve function.
Supports Nerve Function in Dum Aloo Punjabi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dum Aloo Punjabi helps regulate blood pressure.
Regulates Blood Pressure in Dum Aloo Punjabi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dum Aloo Punjabi supports muscle function.
Aids Muscle Function in Dum Aloo Punjabi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dum Aloo Punjabi aids nutrient absorption.
Improves Nutrient Absorption in Dum Aloo Punjabi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dum Aloo Punjabi helps balance pH levels.
Balances pH Levels in Dum Aloo Punjabi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dum Aloo Punjabi supports bone health.
Supports Bone Health in Dum Aloo Punjabi helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Dum Aloo Punjabi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.