Niramish Aloo Dum Sabzi

Lunch, Vegetarian

7.34

% from protein

51.38

% from carbs

51.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 15 g

Protein 4 g
8%

Water 120 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.8 mg

Sucrose 2 g

Glucose 2 g

Niramish Aloo Dum Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Niramish Aloo Dum Sabzi?

A typical serving 1 Bowl (200 grams) of Niramish Aloo Dum Sabzi contains approximately 220 calories.

You can check the exact calorie content by logging Niramish Aloo Dum Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Niramish Aloo Dum Sabzi have?

The amount of fat in Niramish Aloo Dum Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Niramish Aloo Dum Sabzi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Niramish Aloo Dum Sabzi have?

The protein content in Niramish Aloo Dum Sabzi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Niramish Aloo Dum Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Niramish Aloo Dum Sabzi, Download Nutribit app for healthier you!

How much sugar does a Niramish Aloo Dum Sabzi have?

On average, 1 Bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Niramish Aloo Dum Sabzi.

How Much carbohydrates (carbs) is in Niramish Aloo Dum Sabzi?

The amount of carbohydrates (carbs) in Niramish Aloo Dum Sabzi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Niramish Aloo Dum Sabzi.

How Much Fiber is in Niramish Aloo Dum Sabzi?

Niramish Aloo Dum Sabzi contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Niramish Aloo Dum Sabzi for healthier you!

What vitamins and minerals are in a Niramish Aloo Dum Sabzi?

Vitamins in Niramish Aloo Dum Sabzi:

  • Vitamin C:Niramish Aloo Dum Sabzi has 15 mg of Vitamin C.

Niramish Aloo Dum Sabzi contains following minerals:

  • Niramish Aloo Dum Sabzi has 60mg of Calcium.
  • Niramish Aloo Dum Sabzi has 50mg of Sodium, Na.
  • Niramish Aloo Dum Sabzi has 250mg of Potassium, K.
  • Niramish Aloo Dum Sabzi has 1.5mg of Iron.

General

Does Niramish Aloo Dum Sabzi contain caffeine?

Niramish Aloo Dum Sabzi does not contain any caffeine.

Does Niramish Aloo Dum Sabzi contain alcohol?

Niramish Aloo Dum Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Niramish Aloo Dum Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Niramish Aloo Dum Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Niramish Aloo Dum Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Niramish Aloo Dum Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Niramish Aloo Dum Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Niramish Aloo Dum Sabzi for free?

Yes! Since Niramish Aloo Dum Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Niramish Aloo Dum Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Niramish Aloo Dum Sabzi and adds it to your daily hydration log. Simply log Niramish Aloo Dum Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Niramish Aloo Dum Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Niramish Aloo Dum Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Niramish Aloo Dum Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Niramish Aloo Dum Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Niramish Aloo Dum Sabzi

How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Niramish Aloo Dum Sabzi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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