Niramish Aloo Dum Sabzi

Lunch, Vegetarian

Total Energy

220

kcal

51.38

% from carbs

7.34

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

15g

Protein

4g

8%

Water

120g

Sucrose

2g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.8mg

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Niramish Aloo Dum Sabzi

A typical serving 1 Bowl of Niramish Aloo Dum Sabzi (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Niramish Aloo Dum Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Niramish Aloo Dum Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Niramish Aloo Dum Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Niramish Aloo Dum Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 28 grams of carbohydrates.

Niramish Aloo Dum Sabzi contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Niramish Aloo Dum Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.