Dum Aloo Thali

Main, Vegetarian, Spicy

Total Energy

650

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 500 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

1300mg

27.7%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

30g

Protein

10g

20%

Water

300g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

6MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dum Aloo Thali

A typical serving 1 Thali of Dum Aloo Thali (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum Aloo Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Dum Aloo Thali contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum Aloo Thali depends on the ingredients exists in it. On average, 1 Thali of Dum Aloo Thali (about 500 grams) contains approximately 10 grams of protein.

On average, 1 Thali (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 70 grams of carbohydrates.

Dum Aloo Thali contains approximately 6 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Thali Dum Aloo Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.