Dum Aloo Thali

Main, Vegetarian, Spicy

5.88

% from protein

41.18

% from carbs

41.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
650
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 1300 mg
27.7%

Total Carbohydrates 70 g
25.5%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 30 g

Protein 10 g
20%

Water 300 g

Vitamin A, RAE 350 UG

Vitamin E 6 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 110 mg

Iron 2 mg

Magnesium 55 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 6 g

Glucose 4 g

Dum Aloo Thali Nutrients FAQs

Nutrients

What is the calorie content of Dum Aloo Thali?

A typical serving 1 Thali (500 grams) of Dum Aloo Thali contains approximately 650 calories.

You can check the exact calorie content by logging Dum Aloo Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dum Aloo Thali have?

The amount of fat in Dum Aloo Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Dum Aloo Thali contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dum Aloo Thali have?

The protein content in Dum Aloo Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Dum Aloo Thali contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Dum Aloo Thali, Download Nutribit app for healthier you!

How much sugar does a Dum Aloo Thali have?

On average, 1 Thali (500 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Aloo Thali.

How Much carbohydrates (carbs) is in Dum Aloo Thali?

The amount of carbohydrates (carbs) in Dum Aloo Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dum Aloo Thali.

How Much Fiber is in Dum Aloo Thali?

Dum Aloo Thali contains approximately 6 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Aloo Thali for healthier you!

What vitamins and minerals are in a Dum Aloo Thali?

Vitamins in Dum Aloo Thali:

  • Vitamin C:Dum Aloo Thali has 12 mg of Vitamin C.

Dum Aloo Thali contains following minerals:

  • Dum Aloo Thali has 110mg of Calcium.
  • Dum Aloo Thali has 800mg of Sodium, Na.
  • Dum Aloo Thali has 1300mg of Potassium, K.
  • Dum Aloo Thali has 2mg of Iron.

General

Does Dum Aloo Thali contain caffeine?

Dum Aloo Thali does not contain any caffeine.

Does Dum Aloo Thali contain alcohol?

Dum Aloo Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dum Aloo Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Aloo Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dum Aloo Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dum Aloo Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Aloo Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dum Aloo Thali for free?

Yes! Since Dum Aloo Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dum Aloo Thali with water tracking feature?

Nutribit automatically calculates the water content of Dum Aloo Thali and adds it to your daily hydration log. Simply log Dum Aloo Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dum Aloo Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dum Aloo Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dum Aloo Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dum Aloo Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dum Aloo Thali

Fiber and Potassium, K in Dum Aloo Thali supports heart health.

  • Soluble fiber in Dum Aloo Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dum Aloo Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dum Aloo Thali regulates blood sugar.

  • Fiber in Dum Aloo Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dum Aloo Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Dum Aloo Thali improves skin health.

  • Fiber in Dum Aloo Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dum Aloo Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Dum Aloo Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dum Aloo Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dum Aloo Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dum Aloo Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dum Aloo Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dum Aloo Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dum Aloo Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dum Aloo Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dum Aloo Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Dum Aloo Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dum Aloo Thali enhances brain function and helps improve memory and focus.

Glucose from Dum Aloo Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dum Aloo Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dum Aloo Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dum Aloo Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Dum Aloo Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dum Aloo Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dum Aloo Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dum Aloo Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dum Aloo Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Dum Aloo Thali supports building and repairing tissues.

Builds and repairs tissues in Dum Aloo Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dum Aloo Thali supports immune function.

Supports immune function in Dum Aloo Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dum Aloo Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dum Aloo Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dum Aloo Thali provides energy.

Provides energy in Dum Aloo Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dum Aloo Thali supports muscle growth and strength.

Supports muscle growth and strength in Dum Aloo Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dum Aloo Thali helps in weight management.

Helps in weight management in Dum Aloo Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dum Aloo Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dum Aloo Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dum Aloo Thali supports bone health.

Supports bone health in Dum Aloo Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dum Aloo Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Dum Aloo Thali is essential for the health and growth of hair, skin, and nails.

Protein in Dum Aloo Thali regulates blood sugar levels.

Regulates blood sugar levels in Dum Aloo Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dum Aloo Thali supports digestion.

Fiber in Dum Aloo Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dum Aloo Thali aids in weight management.

Fiber-rich foods in Dum Aloo Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dum Aloo Thali promotes gut health.

Fiber in Dum Aloo Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dum Aloo Thali lowers the risk of colon cancer.

A high-fiber diet from Dum Aloo Thali is linked to a reduced risk of colon cancer.

Fiber in Dum Aloo Thali helps lower blood pressure.

Adequate fiber in Dum Aloo Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dum Aloo Thali boosts immune function.

Fiber in Dum Aloo Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dum Aloo Thali reduces the risk of type 2 diabetes.

Fiber in Dum Aloo Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dum Aloo Thali supports fluid balance.

Maintains Fluid Balance in Dum Aloo Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dum Aloo Thali supports nerve function.

Supports Nerve Function in Dum Aloo Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dum Aloo Thali helps regulate blood pressure.

Regulates Blood Pressure in Dum Aloo Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dum Aloo Thali supports muscle function.

Aids Muscle Function in Dum Aloo Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dum Aloo Thali aids nutrient absorption.

Improves Nutrient Absorption in Dum Aloo Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dum Aloo Thali helps balance pH levels.

Balances pH Levels in Dum Aloo Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dum Aloo Thali supports bone health.

Supports Bone Health in Dum Aloo Thali helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Dum Aloo Thali supports muscle function.

Muscle Function in Dum Aloo Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dum Aloo Thali supports bone health.

Bone Health in Dum Aloo Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dum Aloo Thali supports fluid balance.

Fluid Balance in Dum Aloo Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dum Aloo Thali supports nerve function.

Nerve Function in Dum Aloo Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dum Aloo Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dum Aloo Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dum Aloo Thali reduces water retention.

Reduces Water Retention in Dum Aloo Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dum Aloo Thali helps reduce hypertension.

Adequate Reduces Hypertension in Dum Aloo Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dum Aloo Thali boosts immune system

Boosts Immune System in Dum Aloo Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dum Aloo Thali promotes wound healing

Promotes Wound Healing in Dum Aloo Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dum Aloo Thali supports growth and development

Supports Growth and Development in Dum Aloo Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dum Aloo Thali enhances brain function

Enhances Brain Function in Dum Aloo Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dum Aloo Thali regulates hormonal balance

Regulates Hormonal Balance in Dum Aloo Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dum Aloo Thali supports healthy vision

Supports Healthy Vision in Dum Aloo Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dum Aloo Thali improves digestive health

Improves Digestive Health in Dum Aloo Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dum Aloo Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dum Aloo Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dum Aloo Thali reduces inflammation

Reduces Inflammation in Dum Aloo Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 Thali Dum Aloo Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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