Masala Noodle Kathi Roll
Ashoka
9.24
% from protein52.94
% from carbs52.94
% from fatNutrition Facts
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Masala Noodle Kathi Roll Nutrients FAQs
Nutrients
- Masala Noodle Kathi Roll has 81mg of Calcium.
- Masala Noodle Kathi Roll has 870mg of Sodium, Na.
- Masala Noodle Kathi Roll has 250mg of Potassium, K.
- Masala Noodle Kathi Roll has 5mg of Iron.
What is the calorie content of Masala Noodle Kathi Roll?
A typical serving 1 piece (200 grams) of Masala Noodle Kathi Roll contains approximately 470 calories.
You can check the exact calorie content by logging Masala Noodle Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Noodle Kathi Roll have?
The amount of fat in Masala Noodle Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Masala Noodle Kathi Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Noodle Kathi Roll have?
The protein content in Masala Noodle Kathi Roll depends on the ingredients exists in it. On average, 1 piece (200 grams) of Masala Noodle Kathi Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Noodle Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Masala Noodle Kathi Roll have?
On average, 1 piece (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Noodle Kathi Roll.
How Much carbohydrates (carbs) is in Masala Noodle Kathi Roll?
The amount of carbohydrates (carbs) in Masala Noodle Kathi Roll depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Noodle Kathi Roll.
How Much Fiber is in Masala Noodle Kathi Roll?
Masala Noodle Kathi Roll contains approximately 5 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Noodle Kathi Roll for healthier you!
What vitamins and minerals are in a Masala Noodle Kathi Roll?
Masala Noodle Kathi Roll contains following minerals:
General
Does Masala Noodle Kathi Roll contain caffeine?
Masala Noodle Kathi Roll does not contain any caffeine.
Does Masala Noodle Kathi Roll contain alcohol?
Masala Noodle Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Noodle Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Noodle Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Noodle Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Noodle Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Noodle Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Noodle Kathi Roll for free?
Yes! Since Masala Noodle Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Noodle Kathi Roll with water tracking feature?
Nutribit automatically calculates the water content of Masala Noodle Kathi Roll and adds it to your daily hydration log. Simply log Masala Noodle Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Noodle Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Noodle Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Noodle Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Noodle Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Noodle Kathi Roll
Total Carbohydrates in Masala Noodle Kathi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Noodle Kathi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Noodle Kathi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Noodle Kathi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Noodle Kathi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Noodle Kathi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Noodle Kathi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Noodle Kathi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Noodle Kathi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Noodle Kathi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Noodle Kathi Roll enhances brain function and helps improve memory and focus.
Glucose from Masala Noodle Kathi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Noodle Kathi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Noodle Kathi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Noodle Kathi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Noodle Kathi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Noodle Kathi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Noodle Kathi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Noodle Kathi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Noodle Kathi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Masala Noodle Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Masala Noodle Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Noodle Kathi Roll supports immune function.
Supports immune function in Masala Noodle Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Noodle Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Noodle Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Noodle Kathi Roll provides energy.
Provides energy in Masala Noodle Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Noodle Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Masala Noodle Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Noodle Kathi Roll helps in weight management.
Helps in weight management in Masala Noodle Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Noodle Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Noodle Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Noodle Kathi Roll supports bone health.
Supports bone health in Masala Noodle Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Noodle Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Noodle Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Masala Noodle Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Masala Noodle Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Noodle Kathi Roll supports digestion.
Fiber in Masala Noodle Kathi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Noodle Kathi Roll supports heart health.
Soluble fiber in Masala Noodle Kathi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Noodle Kathi Roll aids in weight management.
Fiber-rich foods in Masala Noodle Kathi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Noodle Kathi Roll regulates blood sugar.
Fiber in Masala Noodle Kathi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Noodle Kathi Roll promotes gut health.
Fiber in Masala Noodle Kathi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Noodle Kathi Roll lowers the risk of colon cancer.
A high-fiber diet from Masala Noodle Kathi Roll is linked to a reduced risk of colon cancer.
Fiber in Masala Noodle Kathi Roll improves skin health.
Fiber in Masala Noodle Kathi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Noodle Kathi Roll helps lower blood pressure.
Adequate fiber in Masala Noodle Kathi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Noodle Kathi Roll boosts immune function.
Fiber in Masala Noodle Kathi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Noodle Kathi Roll reduces the risk of type 2 diabetes.
Fiber in Masala Noodle Kathi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masala Noodle Kathi Roll supports fluid balance.
Maintains Fluid Balance in Masala Noodle Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Noodle Kathi Roll supports nerve function.
Supports Nerve Function in Masala Noodle Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Noodle Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Masala Noodle Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Noodle Kathi Roll supports muscle function.
Aids Muscle Function in Masala Noodle Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Noodle Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Masala Noodle Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Noodle Kathi Roll helps balance pH levels.
Balances pH Levels in Masala Noodle Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Noodle Kathi Roll supports bone health.
Supports Bone Health in Masala Noodle Kathi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 piece Masala Noodle Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.