Surti Undhiu
Ashoka
5.88
% from protein41.18
% from carbs41.18
% from fatNutrition Facts
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Surti Undhiu Nutrients FAQs
Nutrients
- Surti Undhiu has 98mg of Calcium.
- Surti Undhiu has 980mg of Sodium, Na.
- Surti Undhiu has 254mg of Potassium, K.
- Surti Undhiu has 1mg of Iron.
What is the calorie content of Surti Undhiu?
A typical serving 0.5 cup (140 grams) of Surti Undhiu contains approximately 280 calories.
You can check the exact calorie content by logging Surti Undhiu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surti Undhiu have?
The amount of fat in Surti Undhiu depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Surti Undhiu contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surti Undhiu have?
The protein content in Surti Undhiu depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Surti Undhiu contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Surti Undhiu, Download Nutribit app for healthier you!
How much sugar does a Surti Undhiu have?
On average, 0.5 cup (140 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surti Undhiu.
How Much carbohydrates (carbs) is in Surti Undhiu?
The amount of carbohydrates (carbs) in Surti Undhiu depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surti Undhiu.
How Much Fiber is in Surti Undhiu?
Surti Undhiu contains approximately 4 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surti Undhiu for healthier you!
What vitamins and minerals are in a Surti Undhiu?
Surti Undhiu contains following minerals:
General
Does Surti Undhiu contain caffeine?
Surti Undhiu does not contain any caffeine.
Does Surti Undhiu contain alcohol?
Surti Undhiu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surti Undhiu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surti Undhiu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surti Undhiu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surti Undhiu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surti Undhiu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surti Undhiu for free?
Yes! Since Surti Undhiu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surti Undhiu with water tracking feature?
Nutribit automatically calculates the water content of Surti Undhiu and adds it to your daily hydration log. Simply log Surti Undhiu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surti Undhiu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surti Undhiu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surti Undhiu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surti Undhiu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surti Undhiu
Sodium, Na in Surti Undhiu supports fluid balance.
Maintains Fluid Balance in Surti Undhiu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surti Undhiu supports nerve function.
Supports Nerve Function in Surti Undhiu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surti Undhiu helps regulate blood pressure.
Regulates Blood Pressure in Surti Undhiu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surti Undhiu supports muscle function.
Aids Muscle Function in Surti Undhiu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surti Undhiu aids nutrient absorption.
Improves Nutrient Absorption in Surti Undhiu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surti Undhiu helps balance pH levels.
Balances pH Levels in Surti Undhiu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surti Undhiu supports bone health.
Supports Bone Health in Surti Undhiu helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup Surti Undhiu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.