Protein Cookies, Raisins and Flax Seeds
SoFit
9.34
% from protein50.76
% from carbs50.76
% from fatNutrition Facts
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Protein Cookies, Raisins and Flax Seeds Nutrients FAQs
Nutrients
What is the calorie content of Protein Cookies, Raisins and Flax Seeds?
A typical serving 100 g (100 grams) of Protein Cookies, Raisins and Flax Seeds contains approximately 414 calories.
You can check the exact calorie content by logging Protein Cookies, Raisins and Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Cookies, Raisins and Flax Seeds have?
The amount of fat in Protein Cookies, Raisins and Flax Seeds depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Protein Cookies, Raisins and Flax Seeds contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Cookies, Raisins and Flax Seeds have?
The protein content in Protein Cookies, Raisins and Flax Seeds depends on the ingredients exists in it. On average, 100 g (100 grams) of Protein Cookies, Raisins and Flax Seeds contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Cookies, Raisins and Flax Seeds, Download Nutribit app for healthier you!
How much sugar does a Protein Cookies, Raisins and Flax Seeds have?
On average, 100 g (100 grams) contains about 17.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cookies, Raisins and Flax Seeds.
How Much carbohydrates (carbs) is in Protein Cookies, Raisins and Flax Seeds?
The amount of carbohydrates (carbs) in Protein Cookies, Raisins and Flax Seeds depends on its serving size and preparation. On average, 100 g (100 grams) contains about 54.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Cookies, Raisins and Flax Seeds.
How Much Fiber is in Protein Cookies, Raisins and Flax Seeds?
Protein Cookies, Raisins and Flax Seeds contains approximately 6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cookies, Raisins and Flax Seeds for healthier you!
What vitamins and minerals are in a Protein Cookies, Raisins and Flax Seeds?
Protein Cookies, Raisins and Flax Seeds does not contain any mineral or vitamin.
General
Does Protein Cookies, Raisins and Flax Seeds contain caffeine?
Protein Cookies, Raisins and Flax Seeds does not contain any caffeine.
Does Protein Cookies, Raisins and Flax Seeds contain alcohol?
Protein Cookies, Raisins and Flax Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Cookies, Raisins and Flax Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cookies, Raisins and Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Cookies, Raisins and Flax Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Cookies, Raisins and Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cookies, Raisins and Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Cookies, Raisins and Flax Seeds for free?
Yes! Since Protein Cookies, Raisins and Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Cookies, Raisins and Flax Seeds with water tracking feature?
Nutribit automatically calculates the water content of Protein Cookies, Raisins and Flax Seeds and adds it to your daily hydration log. Simply log Protein Cookies, Raisins and Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Cookies, Raisins and Flax Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Cookies, Raisins and Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Cookies, Raisins and Flax Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Cookies, Raisins and Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Cookies, Raisins and Flax Seeds
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Protein Cookies, Raisins and Flax Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Protein Cookies, Raisins and Flax Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Protein Cookies, Raisins and Flax Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Protein Cookies, Raisins and Flax Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Protein Cookies, Raisins and Flax Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds enhances brain function and helps improve memory and focus.
Glucose from Protein Cookies, Raisins and Flax Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Protein Cookies, Raisins and Flax Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Protein Cookies, Raisins and Flax Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Protein Cookies, Raisins and Flax Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Protein Cookies, Raisins and Flax Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Protein Cookies, Raisins and Flax Seeds, help regulate blood pressure and reduce hypertension risk.
Protein in Protein Cookies, Raisins and Flax Seeds supports building and repairing tissues.
Builds and repairs tissues in Protein Cookies, Raisins and Flax Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Cookies, Raisins and Flax Seeds supports immune function.
Supports immune function in Protein Cookies, Raisins and Flax Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Cookies, Raisins and Flax Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Cookies, Raisins and Flax Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Cookies, Raisins and Flax Seeds provides energy.
Provides energy in Protein Cookies, Raisins and Flax Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Cookies, Raisins and Flax Seeds supports muscle growth and strength.
Supports muscle growth and strength in Protein Cookies, Raisins and Flax Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Cookies, Raisins and Flax Seeds helps in weight management.
Helps in weight management in Protein Cookies, Raisins and Flax Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Cookies, Raisins and Flax Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Cookies, Raisins and Flax Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Cookies, Raisins and Flax Seeds supports bone health.
Supports bone health in Protein Cookies, Raisins and Flax Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Cookies, Raisins and Flax Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Cookies, Raisins and Flax Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Protein Cookies, Raisins and Flax Seeds regulates blood sugar levels.
Regulates blood sugar levels in Protein Cookies, Raisins and Flax Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Cookies, Raisins and Flax Seeds supports digestion.
Fiber in Protein Cookies, Raisins and Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Cookies, Raisins and Flax Seeds supports heart health.
Soluble fiber in Protein Cookies, Raisins and Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Cookies, Raisins and Flax Seeds aids in weight management.
Fiber-rich foods in Protein Cookies, Raisins and Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Cookies, Raisins and Flax Seeds regulates blood sugar.
Fiber in Protein Cookies, Raisins and Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Cookies, Raisins and Flax Seeds promotes gut health.
Fiber in Protein Cookies, Raisins and Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Cookies, Raisins and Flax Seeds lowers the risk of colon cancer.
A high-fiber diet from Protein Cookies, Raisins and Flax Seeds is linked to a reduced risk of colon cancer.
Fiber in Protein Cookies, Raisins and Flax Seeds improves skin health.
Fiber in Protein Cookies, Raisins and Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Cookies, Raisins and Flax Seeds helps lower blood pressure.
Adequate fiber in Protein Cookies, Raisins and Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Cookies, Raisins and Flax Seeds boosts immune function.
Fiber in Protein Cookies, Raisins and Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Cookies, Raisins and Flax Seeds reduces the risk of type 2 diabetes.
Fiber in Protein Cookies, Raisins and Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 414 calories?
The amount of exercise required to burn off 100 g Protein Cookies, Raisins and Flax Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.