Kala Chana Chaat

Appetizer, High Protein Vegetarian

Total Energy

200

kcal

64.81

% from carbs

18.52

% from protein

16.67

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kala Chana Chaat

A typical serving 1 bowl of Kala Chana Chaat (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kala Chana Chaat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana Chaat depends on the ingredients exists in it. On average, 1 bowl of Kala Chana Chaat (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 35 grams of carbohydrates.

Kala Chana Chaat contains approximately 10 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kala Chana Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.