Kala Chana Salad
Side Dish, High Protein Vegetarian
15.69
% from protein49.02
% from carbs49.02
% from fatNutrition Facts
More items Like Kala Chana Salad
Kala Chana Salad
Appetizer, High Protein Vegetarian
Kala Chana
Laxmi
Matki (sprouts) Kala Chana Salad
Appetizer, Vegetarian
Kala Desi Chana
Dinner, High Protein Vegetarian
Kala Chana Pilaf
Pakistani, Main Course
Kala Chana Amti
High Protein Vegetarian
Kala Chana Masala
Dinner, High Protein Vegetarian
Peshawari Kala Chana
Pakistani, Lunch
Kala Chana Dal
Main, High Fiber
Kala Chana Amti
Lunch, High Protein Vegetarian
Kala Chana Chaat
Appetizer, High Protein Vegetarian
Kala Chana (Desi Chickpeas)
SWAD Best Taste in Town
Kala Chana (Chick Peas)
Rani
Jaisalmer Kala Chana Kadhi
Rajasthani, Lunch
Kala chana black chickpeas
Laxmi
Dried Kala Chana Masala
Main Course, High Protein Vegetarian
Malvani Kala Chana Masala
Vegetarian
Kala Chana Masala Curry
Rajasthani, Lunch
Kala Chana in Salted Water
KTC
Kala Chana Masala (Black Chickpeas)
Veg, High Fiber
Kala Chana (Black Chickpea) Kebab
Veg, Protein-rich
Gourmet Hummus, Roasted Garlic Kala Chana
White Camel
Chatpata Kala Chana Pakora Roll / Frankie
Lunch, Vegetarian
Kala Chana Salad Nutrients FAQs
Nutrients
- Vitamin C:Kala Chana Salad has 40 mg of Vitamin C.
- Kala Chana Salad has 50mg of Calcium.
- Kala Chana Salad has 450mg of Sodium, Na.
- Kala Chana Salad has 350mg of Potassium, K.
- Kala Chana Salad has 3.5mg of Iron.
What is the calorie content of Kala Chana Salad?
A typical serving 1 bowl (150 grams) of Kala Chana Salad contains approximately 180 calories.
You can check the exact calorie content by logging Kala Chana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kala Chana Salad have?
The amount of fat in Kala Chana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kala Chana Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kala Chana Salad have?
The protein content in Kala Chana Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kala Chana Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kala Chana Salad, Download Nutribit app for healthier you!
How much sugar does a Kala Chana Salad have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana Salad.
How Much carbohydrates (carbs) is in Kala Chana Salad?
The amount of carbohydrates (carbs) in Kala Chana Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kala Chana Salad.
How Much Fiber is in Kala Chana Salad?
Kala Chana Salad contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana Salad for healthier you!
What vitamins and minerals are in a Kala Chana Salad?
Vitamins in Kala Chana Salad:
Kala Chana Salad contains following minerals:
General
Does Kala Chana Salad contain caffeine?
Kala Chana Salad does not contain any caffeine.
Does Kala Chana Salad contain alcohol?
Kala Chana Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kala Chana Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kala Chana Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kala Chana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kala Chana Salad for free?
Yes! Since Kala Chana Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kala Chana Salad with water tracking feature?
Nutribit automatically calculates the water content of Kala Chana Salad and adds it to your daily hydration log. Simply log Kala Chana Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kala Chana Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kala Chana Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kala Chana Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kala Chana Salad
Fiber and Zinc in Kala Chana Salad improves skin health.
Fiber in Kala Chana Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kala Chana Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kala Chana Salad supports building and repairing tissues.
Builds and repairs tissues in Kala Chana Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kala Chana Salad supports immune function.
Supports immune function in Kala Chana Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kala Chana Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kala Chana Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kala Chana Salad provides energy.
Provides energy in Kala Chana Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kala Chana Salad supports muscle growth and strength.
Supports muscle growth and strength in Kala Chana Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kala Chana Salad helps in weight management.
Helps in weight management in Kala Chana Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kala Chana Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kala Chana Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kala Chana Salad supports bone health.
Supports bone health in Kala Chana Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kala Chana Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kala Chana Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kala Chana Salad regulates blood sugar levels.
Regulates blood sugar levels in Kala Chana Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kala Chana Salad supports digestion.
Fiber in Kala Chana Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kala Chana Salad supports heart health.
Soluble fiber in Kala Chana Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kala Chana Salad aids in weight management.
Fiber-rich foods in Kala Chana Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kala Chana Salad regulates blood sugar.
Fiber in Kala Chana Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kala Chana Salad promotes gut health.
Fiber in Kala Chana Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kala Chana Salad lowers the risk of colon cancer.
A high-fiber diet from Kala Chana Salad is linked to a reduced risk of colon cancer.
Fiber in Kala Chana Salad helps lower blood pressure.
Adequate fiber in Kala Chana Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kala Chana Salad boosts immune function.
Fiber in Kala Chana Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kala Chana Salad reduces the risk of type 2 diabetes.
Fiber in Kala Chana Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kala Chana Salad supports fluid balance.
Maintains Fluid Balance in Kala Chana Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kala Chana Salad supports nerve function.
Supports Nerve Function in Kala Chana Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kala Chana Salad helps regulate blood pressure.
Regulates Blood Pressure in Kala Chana Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kala Chana Salad supports muscle function.
Aids Muscle Function in Kala Chana Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kala Chana Salad aids nutrient absorption.
Improves Nutrient Absorption in Kala Chana Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kala Chana Salad helps balance pH levels.
Balances pH Levels in Kala Chana Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kala Chana Salad supports bone health.
Supports Bone Health in Kala Chana Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Kala Chana Salad boosts immune system
Boosts Immune System in Kala Chana Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kala Chana Salad promotes wound healing
Promotes Wound Healing in Kala Chana Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kala Chana Salad supports growth and development
Supports Growth and Development in Kala Chana Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kala Chana Salad enhances brain function
Enhances Brain Function in Kala Chana Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kala Chana Salad regulates hormonal balance
Regulates Hormonal Balance in Kala Chana Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kala Chana Salad supports healthy vision
Supports Healthy Vision in Kala Chana Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kala Chana Salad improves digestive health
Improves Digestive Health in Kala Chana Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kala Chana Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kala Chana Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kala Chana Salad reduces inflammation
Reduces Inflammation in Kala Chana Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kala Chana Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.