Kala Chana Amti
High Protein Vegetarian
21.74
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Kala Chana Amti Nutrients FAQs
Nutrients
- Vitamin C:Kala Chana Amti has 20 mg of Vitamin C.
- Kala Chana Amti has 80mg of Calcium.
- Kala Chana Amti has 50mg of Sodium, Na.
- Kala Chana Amti has 700mg of Potassium, K.
- Kala Chana Amti has 5mg of Iron.
What is the calorie content of Kala Chana Amti?
A typical serving 1 bowl (200 grams) of Kala Chana Amti contains approximately 280 calories.
You can check the exact calorie content by logging Kala Chana Amti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kala Chana Amti have?
The amount of fat in Kala Chana Amti depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kala Chana Amti contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kala Chana Amti have?
The protein content in Kala Chana Amti depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kala Chana Amti contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kala Chana Amti, Download Nutribit app for healthier you!
How much sugar does a Kala Chana Amti have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana Amti.
How Much carbohydrates (carbs) is in Kala Chana Amti?
The amount of carbohydrates (carbs) in Kala Chana Amti depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kala Chana Amti.
How Much Fiber is in Kala Chana Amti?
Kala Chana Amti contains approximately 12 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana Amti for healthier you!
What vitamins and minerals are in a Kala Chana Amti?
Vitamins in Kala Chana Amti:
Kala Chana Amti contains following minerals:
General
Does Kala Chana Amti contain caffeine?
Kala Chana Amti does not contain any caffeine.
Does Kala Chana Amti contain alcohol?
Kala Chana Amti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kala Chana Amti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana Amti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kala Chana Amti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kala Chana Amti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana Amti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kala Chana Amti for free?
Yes! Since Kala Chana Amti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kala Chana Amti with water tracking feature?
Nutribit automatically calculates the water content of Kala Chana Amti and adds it to your daily hydration log. Simply log Kala Chana Amti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kala Chana Amti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana Amti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kala Chana Amti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kala Chana Amti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kala Chana Amti
Fiber and Zinc in Kala Chana Amti improves skin health.
Fiber in Kala Chana Amti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kala Chana Amti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kala Chana Amti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kala Chana Amti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kala Chana Amti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kala Chana Amti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kala Chana Amti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kala Chana Amti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kala Chana Amti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kala Chana Amti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kala Chana Amti aids weight management by helping you feel full longer.
Fiber-rich carbs from Kala Chana Amti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kala Chana Amti enhances brain function and helps improve memory and focus.
Glucose from Kala Chana Amti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kala Chana Amti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kala Chana Amti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kala Chana Amti promotes gut health by feeding beneficial gut bacteria.
Fiber in Kala Chana Amti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kala Chana Amti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kala Chana Amti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kala Chana Amti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kala Chana Amti, help regulate blood pressure and reduce hypertension risk.
Protein in Kala Chana Amti supports building and repairing tissues.
Builds and repairs tissues in Kala Chana Amti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kala Chana Amti supports immune function.
Supports immune function in Kala Chana Amti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kala Chana Amti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kala Chana Amti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kala Chana Amti provides energy.
Provides energy in Kala Chana Amti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kala Chana Amti supports muscle growth and strength.
Supports muscle growth and strength in Kala Chana Amti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kala Chana Amti helps in weight management.
Helps in weight management in Kala Chana Amti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kala Chana Amti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kala Chana Amti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kala Chana Amti supports bone health.
Supports bone health in Kala Chana Amti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kala Chana Amti improves skin, hair, and nails.
Improves skin, hair, and nails in Kala Chana Amti is essential for the health and growth of hair, skin, and nails.
Protein in Kala Chana Amti regulates blood sugar levels.
Regulates blood sugar levels in Kala Chana Amti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kala Chana Amti supports digestion.
Fiber in Kala Chana Amti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kala Chana Amti supports heart health.
Soluble fiber in Kala Chana Amti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kala Chana Amti aids in weight management.
Fiber-rich foods in Kala Chana Amti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kala Chana Amti regulates blood sugar.
Fiber in Kala Chana Amti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kala Chana Amti promotes gut health.
Fiber in Kala Chana Amti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kala Chana Amti lowers the risk of colon cancer.
A high-fiber diet from Kala Chana Amti is linked to a reduced risk of colon cancer.
Fiber in Kala Chana Amti helps lower blood pressure.
Adequate fiber in Kala Chana Amti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kala Chana Amti boosts immune function.
Fiber in Kala Chana Amti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kala Chana Amti reduces the risk of type 2 diabetes.
Fiber in Kala Chana Amti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kala Chana Amti supports bone health.
Supports Bone Health in Kala Chana Amti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kala Chana Amti promotes heart health.
Promotes Heart Health in Kala Chana Amti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kala Chana Amti aids muscle function.
Aids Muscle Function in Kala Chana Amti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kala Chana Amti enhances nerve function.
Enhances Nerve Function in Kala Chana Amti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kala Chana Amti improves sleep quality.
Improves Sleep Quality in Kala Chana Amti regulates sleep patterns by supporting melatonin production.
Magnesium in Kala Chana Amti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kala Chana Amti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kala Chana Amti reduces migraine frequency.
Reduces Migraine Frequency in Kala Chana Amti may help reduce the frequency and severity of migraines.
Magnesium in Kala Chana Amti promotes digestive health.
Promotes Digestive Health in Kala Chana Amti supports bowel function and helps prevent constipation.
Magnesium in Kala Chana Amti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kala Chana Amti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kala Chana Amti boosts protein synthesis.
Boosts Protein Synthesis in Kala Chana Amti plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Kala Chana Amti boosts immune system
Boosts Immune System in Kala Chana Amti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kala Chana Amti promotes wound healing
Promotes Wound Healing in Kala Chana Amti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kala Chana Amti supports growth and development
Supports Growth and Development in Kala Chana Amti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kala Chana Amti enhances brain function
Enhances Brain Function in Kala Chana Amti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kala Chana Amti regulates hormonal balance
Regulates Hormonal Balance in Kala Chana Amti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kala Chana Amti supports healthy vision
Supports Healthy Vision in Kala Chana Amti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kala Chana Amti improves digestive health
Improves Digestive Health in Kala Chana Amti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kala Chana Amti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kala Chana Amti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kala Chana Amti reduces inflammation
Reduces Inflammation in Kala Chana Amti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Kala Chana Amti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.