Kala Chana Dal

Main, High Fiber

Total Energy

220

kcal

69.16

% from carbs

23.05

% from protein

7.78

% from fats

In 200 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.7g

Monounsaturated

1g

Sodium, Na

340mg

14.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

6g

Protein

12g

24%

Water

150g

Sucrose

0.3g

Vitamin A, RAE

22UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin E

0.5MG_ATE

Biotin

7UG

Folic acid

110UG

Iron, Fe

4mg

Calcium, Ca

75mg

Zinc, Zn

1.1mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kala Chana Dal

A typical serving 1 cup of Kala Chana Dal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kala Chana Dal contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana Dal depends on the ingredients exists in it. On average, 1 cup of Kala Chana Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 36 grams of carbohydrates.

Kala Chana Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kala Chana

Laxmi

127 kcal

Kala Desi Chana

Dinner, High Protein Vegetarian

350 kcal

Kala Chana Pilaf

Pakistani, Main Course

340 kcal

Kala Chana Amti

High Protein Vegetarian

280 kcal

Kala Chana Masala

Dinner, High Protein Vegetarian

240 kcal

Peshawari Kala Chana

Pakistani, Lunch

210 kcal

Kala Chana Chaat

Appetizer, High Protein Vegetarian

200 kcal

Kala Chana Salad

Side Dish, High Protein Vegetarian

180 kcal

Kala Chana Amti

Lunch, High Protein Vegetarian

230 kcal

Kala Chana Salad

Appetizer, High Protein Vegetarian

300 kcal

Chana dal

Common Food

252 kcal

Kala Chana (Desi Chickpeas)

SWAD Best Taste in Town

160 kcal

Kala Chana (Chick Peas)

Rani

81 kcal

Jaisalmer Kala Chana Kadhi

Rajasthani, Lunch

350 kcal

Kala chana black chickpeas

Laxmi

170 kcal

Dried Kala Chana Masala

Main Course, High Protein Vegetarian

220 kcal

Malvani Kala Chana Masala

Vegetarian

220 kcal

Kala Chana Masala Curry

Rajasthani, Lunch

350 kcal

Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal

Chana dal poori

Common Food

393 kcal

Chana dal solo

Common Food

252 kcal

Chana dal puri

Common Food

393 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Kala Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.