Kala Chana Dal
Main, High Fiber
23.05
% from protein69.16
% from carbs69.16
% from fatNutrition Facts
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Kala Chana Dal Nutrients FAQs
Nutrients
- Vitamin C:Kala Chana Dal has 1.8 mg of Vitamin C.
- Kala Chana Dal has 75mg of Calcium.
- Kala Chana Dal has 340mg of Sodium, Na.
- Kala Chana Dal has 500mg of Potassium, K.
- Kala Chana Dal has 4mg of Iron.
What is the calorie content of Kala Chana Dal?
A typical serving 1 cup (200 grams) of Kala Chana Dal contains approximately 220 calories.
You can check the exact calorie content by logging Kala Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kala Chana Dal have?
The amount of fat in Kala Chana Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kala Chana Dal contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kala Chana Dal have?
The protein content in Kala Chana Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kala Chana Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kala Chana Dal, Download Nutribit app for healthier you!
How much sugar does a Kala Chana Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana Dal.
How Much carbohydrates (carbs) is in Kala Chana Dal?
The amount of carbohydrates (carbs) in Kala Chana Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kala Chana Dal.
How Much Fiber is in Kala Chana Dal?
Kala Chana Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana Dal for healthier you!
What vitamins and minerals are in a Kala Chana Dal?
Vitamins in Kala Chana Dal:
Kala Chana Dal contains following minerals:
General
Does Kala Chana Dal contain caffeine?
Kala Chana Dal does not contain any caffeine.
Does Kala Chana Dal contain alcohol?
Kala Chana Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kala Chana Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kala Chana Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kala Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kala Chana Dal for free?
Yes! Since Kala Chana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kala Chana Dal with water tracking feature?
Nutribit automatically calculates the water content of Kala Chana Dal and adds it to your daily hydration log. Simply log Kala Chana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kala Chana Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kala Chana Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kala Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kala Chana Dal
Protein in Kala Chana Dal supports building and repairing tissues.
Builds and repairs tissues in Kala Chana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kala Chana Dal supports immune function.
Supports immune function in Kala Chana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kala Chana Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kala Chana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kala Chana Dal provides energy.
Provides energy in Kala Chana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kala Chana Dal supports muscle growth and strength.
Supports muscle growth and strength in Kala Chana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kala Chana Dal helps in weight management.
Helps in weight management in Kala Chana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kala Chana Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kala Chana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kala Chana Dal supports bone health.
Supports bone health in Kala Chana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kala Chana Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Kala Chana Dal is essential for the health and growth of hair, skin, and nails.
Protein in Kala Chana Dal regulates blood sugar levels.
Regulates blood sugar levels in Kala Chana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kala Chana Dal supports digestion.
Fiber in Kala Chana Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kala Chana Dal supports heart health.
Soluble fiber in Kala Chana Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kala Chana Dal aids in weight management.
Fiber-rich foods in Kala Chana Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kala Chana Dal regulates blood sugar.
Fiber in Kala Chana Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kala Chana Dal promotes gut health.
Fiber in Kala Chana Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kala Chana Dal lowers the risk of colon cancer.
A high-fiber diet from Kala Chana Dal is linked to a reduced risk of colon cancer.
Fiber in Kala Chana Dal improves skin health.
Fiber in Kala Chana Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kala Chana Dal helps lower blood pressure.
Adequate fiber in Kala Chana Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kala Chana Dal boosts immune function.
Fiber in Kala Chana Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kala Chana Dal reduces the risk of type 2 diabetes.
Fiber in Kala Chana Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kala Chana Dal supports bone health.
Supports Bone Health in Kala Chana Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kala Chana Dal promotes heart health.
Promotes Heart Health in Kala Chana Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kala Chana Dal aids muscle function.
Aids Muscle Function in Kala Chana Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kala Chana Dal enhances nerve function.
Enhances Nerve Function in Kala Chana Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kala Chana Dal improves sleep quality.
Improves Sleep Quality in Kala Chana Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Kala Chana Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kala Chana Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kala Chana Dal reduces migraine frequency.
Reduces Migraine Frequency in Kala Chana Dal may help reduce the frequency and severity of migraines.
Magnesium in Kala Chana Dal promotes digestive health.
Promotes Digestive Health in Kala Chana Dal supports bowel function and helps prevent constipation.
Magnesium in Kala Chana Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kala Chana Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kala Chana Dal boosts protein synthesis.
Boosts Protein Synthesis in Kala Chana Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Kala Chana Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.