Veginator Garden Salad
The Traveler's Best
23.01
% from protein5.19
% from carbs5.19
% from fatNutrition Facts
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Veginator Garden Salad Nutrients FAQs
Nutrients
- Vitamin A:Veginator Garden Salad has 100 IU of Vitamin A.
- Vitamin C:Veginator Garden Salad has 0.27 mg of Vitamin C.
- Veginator Garden Salad has 4mg of Calcium.
- Veginator Garden Salad has 1130mg of Sodium, Na.
- Veginator Garden Salad has 0.02mg of Iron.
What is the calorie content of Veginator Garden Salad?
A typical serving 1 serving of Veginator Garden Salad contains approximately 530 calories.
You can check the exact calorie content by logging Veginator Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veginator Garden Salad have?
The amount of fat in Veginator Garden Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Veginator Garden Salad contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veginator Garden Salad have?
The protein content in Veginator Garden Salad depends on the ingredients exists in it. On average, 1 serving of Veginator Garden Salad contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Veginator Garden Salad, Download Nutribit app for healthier you!
How much sugar does a Veginator Garden Salad have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veginator Garden Salad.
How Much carbohydrates (carbs) is in Veginator Garden Salad?
The amount of carbohydrates (carbs) in Veginator Garden Salad depends on its serving size and preparation. On average, 1 serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veginator Garden Salad.
How Much Fiber is in Veginator Garden Salad?
Veginator Garden Salad contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veginator Garden Salad for healthier you!
What vitamins and minerals are in a Veginator Garden Salad?
Vitamins in Veginator Garden Salad:
Veginator Garden Salad contains following minerals:
General
Does Veginator Garden Salad contain caffeine?
Veginator Garden Salad does not contain any caffeine.
Does Veginator Garden Salad contain alcohol?
Veginator Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veginator Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veginator Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veginator Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veginator Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veginator Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veginator Garden Salad for free?
Yes! Since Veginator Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veginator Garden Salad with water tracking feature?
Nutribit automatically calculates the water content of Veginator Garden Salad and adds it to your daily hydration log. Simply log Veginator Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veginator Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veginator Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veginator Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veginator Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veginator Garden Salad
Protein in Veginator Garden Salad supports building and repairing tissues.
Builds and repairs tissues in Veginator Garden Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veginator Garden Salad supports immune function.
Supports immune function in Veginator Garden Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veginator Garden Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veginator Garden Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veginator Garden Salad provides energy.
Provides energy in Veginator Garden Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veginator Garden Salad supports muscle growth and strength.
Supports muscle growth and strength in Veginator Garden Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veginator Garden Salad helps in weight management.
Helps in weight management in Veginator Garden Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veginator Garden Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veginator Garden Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veginator Garden Salad supports bone health.
Supports bone health in Veginator Garden Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veginator Garden Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Veginator Garden Salad is essential for the health and growth of hair, skin, and nails.
Protein in Veginator Garden Salad regulates blood sugar levels.
Regulates blood sugar levels in Veginator Garden Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veginator Garden Salad supports fluid balance.
Maintains Fluid Balance in Veginator Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veginator Garden Salad supports nerve function.
Supports Nerve Function in Veginator Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veginator Garden Salad helps regulate blood pressure.
Regulates Blood Pressure in Veginator Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veginator Garden Salad supports muscle function.
Aids Muscle Function in Veginator Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veginator Garden Salad aids nutrient absorption.
Improves Nutrient Absorption in Veginator Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veginator Garden Salad helps balance pH levels.
Balances pH Levels in Veginator Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veginator Garden Salad supports bone health.
Supports Bone Health in Veginator Garden Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Veginator Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.