Summer Poke
H-E-B Sushiya
30.45
% from protein19.95
% from carbs19.95
% from fatNutrition Facts
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Summer Poke Nutrients FAQs
Nutrients
- Summer Poke has 78mg of Calcium.
- Summer Poke has 960mg of Sodium, Na.
- Summer Poke has 1072mg of Potassium, K.
- Summer Poke has 1.8mg of Iron.
What is the calorie content of Summer Poke?
A typical serving 14.53 oz with sauce (412 grams) of Summer Poke contains approximately 380 calories.
You can check the exact calorie content by logging Summer Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Poke have?
The amount of fat in Summer Poke depends on the ingredients and preparation method. On average, one serving 14.53 oz with sauce (412 grams) of Summer Poke contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Poke have?
The protein content in Summer Poke depends on the ingredients exists in it. On average, 14.53 oz with sauce (412 grams) of Summer Poke contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Poke, Download Nutribit app for healthier you!
How much sugar does a Summer Poke have?
On average, 14.53 oz with sauce (412 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Poke.
How Much carbohydrates (carbs) is in Summer Poke?
The amount of carbohydrates (carbs) in Summer Poke depends on its serving size and preparation. On average, 14.53 oz with sauce (412 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Poke.
How Much Fiber is in Summer Poke?
Summer Poke contains approximately 4 grams of fiber in 14.53 oz with sauce (412 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Poke for healthier you!
What vitamins and minerals are in a Summer Poke?
Summer Poke contains following minerals:
General
Does Summer Poke contain caffeine?
Summer Poke does not contain any caffeine.
Does Summer Poke contain alcohol?
Summer Poke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Poke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Poke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Poke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Poke for free?
Yes! Since Summer Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Poke with water tracking feature?
Nutribit automatically calculates the water content of Summer Poke and adds it to your daily hydration log. Simply log Summer Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Poke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Poke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Poke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Poke
Protein in Summer Poke supports building and repairing tissues.
Builds and repairs tissues in Summer Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Summer Poke supports immune function.
Supports immune function in Summer Poke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Summer Poke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Summer Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Summer Poke provides energy.
Provides energy in Summer Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Summer Poke supports muscle growth and strength.
Supports muscle growth and strength in Summer Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Summer Poke helps in weight management.
Helps in weight management in Summer Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Summer Poke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Summer Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Summer Poke supports bone health.
Supports bone health in Summer Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Summer Poke improves skin, hair, and nails.
Improves skin, hair, and nails in Summer Poke is essential for the health and growth of hair, skin, and nails.
Protein in Summer Poke regulates blood sugar levels.
Regulates blood sugar levels in Summer Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Summer Poke supports fluid balance.
Maintains Fluid Balance in Summer Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Poke supports nerve function.
Supports Nerve Function in Summer Poke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Poke helps regulate blood pressure.
Regulates Blood Pressure in Summer Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Poke supports muscle function.
Aids Muscle Function in Summer Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Poke aids nutrient absorption.
Improves Nutrient Absorption in Summer Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Poke helps balance pH levels.
Balances pH Levels in Summer Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Poke supports bone health.
Supports Bone Health in Summer Poke helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Summer Poke supports heart health.
Supports Heart Health in Summer Poke helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Summer Poke supports muscle function.
Muscle Function in Summer Poke plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Summer Poke supports bone health.
Bone Health in Summer Poke helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Summer Poke supports fluid balance.
Fluid Balance in Summer Poke helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Summer Poke supports nerve function.
Nerve Function in Summer Poke is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Summer Poke reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Summer Poke may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Summer Poke helps regulate blood sugar.
Regulates Blood Sugar in Summer Poke helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Summer Poke reduces water retention.
Reduces Water Retention in Summer Poke helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Summer Poke helps reduce hypertension.
Adequate Reduces Hypertension in Summer Poke intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 380 calories?
The amount of exercise required to burn off 14.53 oz with sauce Summer Poke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.