Small Inside Out Cookie Roll
H-E-B Sushiya
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Small Inside Out Cookie Roll Nutrients FAQs
Nutrients
- Vitamin A:Small Inside Out Cookie Roll has 200 IU of Vitamin A.
- Vitamin C:Small Inside Out Cookie Roll has 6 mg of Vitamin C.
- Small Inside Out Cookie Roll has 26mg of Calcium.
- Small Inside Out Cookie Roll has 1030mg of Sodium, Na.
- Small Inside Out Cookie Roll has 1.8mg of Iron.
What is the calorie content of Small Inside Out Cookie Roll?
A typical serving 1 package (182 grams) of Small Inside Out Cookie Roll contains approximately 260 calories.
You can check the exact calorie content by logging Small Inside Out Cookie Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Inside Out Cookie Roll have?
The amount of fat in Small Inside Out Cookie Roll depends on the ingredients and preparation method. On average, one serving 1 package (182 grams) of Small Inside Out Cookie Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Inside Out Cookie Roll have?
The protein content in Small Inside Out Cookie Roll depends on the ingredients exists in it. On average, 1 package (182 grams) of Small Inside Out Cookie Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Small Inside Out Cookie Roll, Download Nutribit app for healthier you!
How much sugar does a Small Inside Out Cookie Roll have?
On average, 1 package (182 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Inside Out Cookie Roll.
How Much carbohydrates (carbs) is in Small Inside Out Cookie Roll?
The amount of carbohydrates (carbs) in Small Inside Out Cookie Roll depends on its serving size and preparation. On average, 1 package (182 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Inside Out Cookie Roll.
How Much Fiber is in Small Inside Out Cookie Roll?
Small Inside Out Cookie Roll contains approximately 2 grams of fiber in 1 package (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Inside Out Cookie Roll for healthier you!
What vitamins and minerals are in a Small Inside Out Cookie Roll?
Vitamins in Small Inside Out Cookie Roll:
Small Inside Out Cookie Roll contains following minerals:
General
Does Small Inside Out Cookie Roll contain caffeine?
Small Inside Out Cookie Roll does not contain any caffeine.
Does Small Inside Out Cookie Roll contain alcohol?
Small Inside Out Cookie Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Inside Out Cookie Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Inside Out Cookie Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Inside Out Cookie Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Inside Out Cookie Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Inside Out Cookie Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Inside Out Cookie Roll for free?
Yes! Since Small Inside Out Cookie Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Inside Out Cookie Roll with water tracking feature?
Nutribit automatically calculates the water content of Small Inside Out Cookie Roll and adds it to your daily hydration log. Simply log Small Inside Out Cookie Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Inside Out Cookie Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Inside Out Cookie Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Inside Out Cookie Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Inside Out Cookie Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Inside Out Cookie Roll
Total Carbohydrates in Small Inside Out Cookie Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Inside Out Cookie Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Inside Out Cookie Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Inside Out Cookie Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Inside Out Cookie Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Inside Out Cookie Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Inside Out Cookie Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Inside Out Cookie Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Inside Out Cookie Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Inside Out Cookie Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Inside Out Cookie Roll enhances brain function and helps improve memory and focus.
Glucose from Small Inside Out Cookie Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Inside Out Cookie Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Inside Out Cookie Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Inside Out Cookie Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Inside Out Cookie Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Inside Out Cookie Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Inside Out Cookie Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Inside Out Cookie Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Inside Out Cookie Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Small Inside Out Cookie Roll supports fluid balance.
Maintains Fluid Balance in Small Inside Out Cookie Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Inside Out Cookie Roll supports nerve function.
Supports Nerve Function in Small Inside Out Cookie Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Inside Out Cookie Roll helps regulate blood pressure.
Regulates Blood Pressure in Small Inside Out Cookie Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Inside Out Cookie Roll supports muscle function.
Aids Muscle Function in Small Inside Out Cookie Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Inside Out Cookie Roll aids nutrient absorption.
Improves Nutrient Absorption in Small Inside Out Cookie Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Inside Out Cookie Roll helps balance pH levels.
Balances pH Levels in Small Inside Out Cookie Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Inside Out Cookie Roll supports bone health.
Supports Bone Health in Small Inside Out Cookie Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Small Inside Out Cookie Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.