3 Grain Sesame Ginger Salad

Summer Fresh

Total Energy

200

kcal

42.59

% from carbs

7.41

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

100mg

2.1%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Grain Sesame Ginger Salad

A typical serving 1 cup of 3 Grain Sesame Ginger Salad (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Grain Sesame Ginger Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of 3 Grain Sesame Ginger Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Grain Sesame Ginger Salad depends on the ingredients exists in it. On average, 1 cup of 3 Grain Sesame Ginger Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 23 grams of carbohydrates.

3 Grain Sesame Ginger Salad contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup 3 Grain Sesame Ginger Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.