Deli, Ham & Turkey Sandwich
Great American
30.77
% from protein44.31
% from carbs44.31
% from fatNutrition Facts
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Deli, Ham & Turkey Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Deli, Ham & Turkey Sandwich has 150 IU of Vitamin A.
- Deli, Ham & Turkey Sandwich has 676mg of Calcium.
- Deli, Ham & Turkey Sandwich has 1270mg of Sodium, Na.
- Deli, Ham & Turkey Sandwich has 2.7mg of Iron.
What is the calorie content of Deli, Ham & Turkey Sandwich?
A typical serving 1 package (170 grams) of Deli, Ham & Turkey Sandwich contains approximately 335 calories.
You can check the exact calorie content by logging Deli, Ham & Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli, Ham & Turkey Sandwich have?
The amount of fat in Deli, Ham & Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Deli, Ham & Turkey Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli, Ham & Turkey Sandwich have?
The protein content in Deli, Ham & Turkey Sandwich depends on the ingredients exists in it. On average, 1 package (170 grams) of Deli, Ham & Turkey Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Deli, Ham & Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Deli, Ham & Turkey Sandwich have?
On average, 1 package (170 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli, Ham & Turkey Sandwich.
How Much carbohydrates (carbs) is in Deli, Ham & Turkey Sandwich?
The amount of carbohydrates (carbs) in Deli, Ham & Turkey Sandwich depends on its serving size and preparation. On average, 1 package (170 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli, Ham & Turkey Sandwich.
How Much Fiber is in Deli, Ham & Turkey Sandwich?
Deli, Ham & Turkey Sandwich contains approximately 4 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli, Ham & Turkey Sandwich for healthier you!
What vitamins and minerals are in a Deli, Ham & Turkey Sandwich?
Vitamins in Deli, Ham & Turkey Sandwich:
Deli, Ham & Turkey Sandwich contains following minerals:
General
Does Deli, Ham & Turkey Sandwich contain caffeine?
Deli, Ham & Turkey Sandwich does not contain any caffeine.
Does Deli, Ham & Turkey Sandwich contain alcohol?
Deli, Ham & Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli, Ham & Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli, Ham & Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli, Ham & Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli, Ham & Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli, Ham & Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli, Ham & Turkey Sandwich for free?
Yes! Since Deli, Ham & Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli, Ham & Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Deli, Ham & Turkey Sandwich and adds it to your daily hydration log. Simply log Deli, Ham & Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli, Ham & Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli, Ham & Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli, Ham & Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli, Ham & Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli, Ham & Turkey Sandwich
Protein in Deli, Ham & Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Deli, Ham & Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli, Ham & Turkey Sandwich supports immune function.
Supports immune function in Deli, Ham & Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli, Ham & Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli, Ham & Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli, Ham & Turkey Sandwich provides energy.
Provides energy in Deli, Ham & Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli, Ham & Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Deli, Ham & Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli, Ham & Turkey Sandwich helps in weight management.
Helps in weight management in Deli, Ham & Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli, Ham & Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli, Ham & Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli, Ham & Turkey Sandwich supports bone health.
Supports bone health in Deli, Ham & Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli, Ham & Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Deli, Ham & Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Deli, Ham & Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Deli, Ham & Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Deli, Ham & Turkey Sandwich supports bone health.
Calcium in Deli, Ham & Turkey Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Deli, Ham & Turkey Sandwich supports muscle function.
Calcium in Deli, Ham & Turkey Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Deli, Ham & Turkey Sandwich supports heart health.
Calcium in Deli, Ham & Turkey Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Deli, Ham & Turkey Sandwich supports nerve transmission.
Calcium in Deli, Ham & Turkey Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Deli, Ham & Turkey Sandwich supports blood clotting.
Calcium in Deli, Ham & Turkey Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Deli, Ham & Turkey Sandwich supports hormonal secretion.
Calcium in Deli, Ham & Turkey Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Deli, Ham & Turkey Sandwich supports weight management.
Calcium in Deli, Ham & Turkey Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Deli, Ham & Turkey Sandwich supports dental health.
Calcium in Deli, Ham & Turkey Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Deli, Ham & Turkey Sandwich supports blood pressure regulation.
Calcium in Deli, Ham & Turkey Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Deli, Ham & Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Deli, Ham & Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli, Ham & Turkey Sandwich supports nerve function.
Supports Nerve Function in Deli, Ham & Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli, Ham & Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Deli, Ham & Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli, Ham & Turkey Sandwich supports muscle function.
Aids Muscle Function in Deli, Ham & Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli, Ham & Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Deli, Ham & Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli, Ham & Turkey Sandwich helps balance pH levels.
Balances pH Levels in Deli, Ham & Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli, Ham & Turkey Sandwich supports bone health.
Supports Bone Health in Deli, Ham & Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 335 calories?
The amount of exercise required to burn off 1 package Deli, Ham & Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.