Birthday Cake Oats

Oats Overnight

Total Energy

280

kcal

53.98

% from carbs

30.45

% from protein

15.57

% from fats

In 77 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

135mg

5.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

2.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birthday Cake Oats

A typical serving 1 pouch of Birthday Cake Oats (77 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birthday Cake Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (77 grams) of Birthday Cake Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birthday Cake Oats depends on the ingredients exists in it. On average, 1 pouch of Birthday Cake Oats (about 77 grams) contains approximately 22 grams of protein.

On average, 1 pouch (about 77 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 77 grams) contains about 39 grams of carbohydrates.

Birthday Cake Oats contains approximately 6 grams of fiber in 1 pouch (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pouch Birthday Cake Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.