Vegetable Lo Mein, Side Dish

InnovAsian

Total Energy

200

kcal

64.08

% from carbs

9.71

% from protein

26.21

% from fats

In 160 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

540mg

23.5%

Potassium, K

173mg

3.7%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

28mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Lo Mein, Side Dish

A typical serving 1 cup of Vegetable Lo Mein, Side Dish (160 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Lo Mein, Side Dish depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Vegetable Lo Mein, Side Dish contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Lo Mein, Side Dish depends on the ingredients exists in it. On average, 1 cup of Vegetable Lo Mein, Side Dish (about 160 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 160 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 33 grams of carbohydrates.

Vegetable Lo Mein, Side Dish contains approximately 2 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Vegetable Lo Mein, Side Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.