Pancake & Waffle Baking Mix

Keto and Co

Total Energy

50

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 17 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

250mg

10.9%

Potassium, K

65mg

1.4%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Baking Mix

A typical serving 2 pancakes dry mix of Pancake & Waffle Baking Mix (17 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Baking Mix depends on the ingredients and preparation method. On average, one serving 2 pancakes dry mix (17 grams) of Pancake & Waffle Baking Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Baking Mix depends on the ingredients exists in it. On average, 2 pancakes dry mix of Pancake & Waffle Baking Mix (about 17 grams) contains approximately 3 grams of protein.

On average, 2 pancakes dry mix (about 17 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pancakes dry mix (about 17 grams) contains about 8 grams of carbohydrates.

Pancake & Waffle Baking Mix contains approximately 5 grams of fiber in 2 pancakes dry mix (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 pancakes dry mix Pancake & Waffle Baking Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.