Pancake & Waffle Baking Mix

Keto and Co

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.5 g(9g)
Amount per serving
Calories
25
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Sodium, Na 125 mg
5.4%
Potassium, K 32.5 mg
0.7%
Total Carbohydrates 4 g
1.5%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 75 mg
Iron 0 mg

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Pancake & Waffle Baking Mix Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Baking Mix?

A typical serving 2 pancakes dry mix (17 grams) of Pancake & Waffle Baking Mix contains approximately 50 calories.

You can check the exact calorie content by logging Pancake & Waffle Baking Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Baking Mix have?

The amount of fat in Pancake & Waffle Baking Mix depends on the ingredients and preparation method. On average, one serving 2 pancakes dry mix (17 grams) of Pancake & Waffle Baking Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Baking Mix have?

The protein content in Pancake & Waffle Baking Mix depends on the ingredients exists in it. On average, 2 pancakes dry mix (17 grams) of Pancake & Waffle Baking Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Baking Mix, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Baking Mix have?

On average, 2 pancakes dry mix (17 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Baking Mix.

How Much carbohydrates (carbs) is in Pancake & Waffle Baking Mix?

The amount of carbohydrates (carbs) in Pancake & Waffle Baking Mix depends on its serving size and preparation. On average, 2 pancakes dry mix (17 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Baking Mix.

How Much Fiber is in Pancake & Waffle Baking Mix?

Pancake & Waffle Baking Mix contains approximately 5 grams of fiber in 2 pancakes dry mix (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Baking Mix for healthier you!

What vitamins and minerals are in a Pancake & Waffle Baking Mix?

Pancake & Waffle Baking Mix contains following minerals:

  • Pancake & Waffle Baking Mix has 150mg of Calcium.
  • Pancake & Waffle Baking Mix has 250mg of Sodium, Na.
  • Pancake & Waffle Baking Mix has 65mg of Potassium, K.

General

Does Pancake & Waffle Baking Mix contain caffeine?

Pancake & Waffle Baking Mix does not contain any caffeine.

Does Pancake & Waffle Baking Mix contain alcohol?

Pancake & Waffle Baking Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Baking Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Baking Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Baking Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Baking Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Baking Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Baking Mix for free?

Yes! Since Pancake & Waffle Baking Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Baking Mix with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Baking Mix and adds it to your daily hydration log. Simply log Pancake & Waffle Baking Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Baking Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Baking Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Baking Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Baking Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Baking Mix

Fiber in Pancake & Waffle Baking Mix supports digestion.

Fiber in Pancake & Waffle Baking Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake & Waffle Baking Mix supports heart health.

Soluble fiber in Pancake & Waffle Baking Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pancake & Waffle Baking Mix aids in weight management.

Fiber-rich foods in Pancake & Waffle Baking Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake & Waffle Baking Mix regulates blood sugar.

Fiber in Pancake & Waffle Baking Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancake & Waffle Baking Mix promotes gut health.

Fiber in Pancake & Waffle Baking Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake & Waffle Baking Mix lowers the risk of colon cancer.

A high-fiber diet from Pancake & Waffle Baking Mix is linked to a reduced risk of colon cancer.

Fiber in Pancake & Waffle Baking Mix improves skin health.

Fiber in Pancake & Waffle Baking Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake & Waffle Baking Mix helps lower blood pressure.

Adequate fiber in Pancake & Waffle Baking Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake & Waffle Baking Mix boosts immune function.

Fiber in Pancake & Waffle Baking Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pancake & Waffle Baking Mix reduces the risk of type 2 diabetes.

Fiber in Pancake & Waffle Baking Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pancake & Waffle Baking Mix supports bone health.

Calcium in Pancake & Waffle Baking Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake & Waffle Baking Mix supports muscle function.

Calcium in Pancake & Waffle Baking Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake & Waffle Baking Mix supports heart health.

Calcium in Pancake & Waffle Baking Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake & Waffle Baking Mix supports nerve transmission.

Calcium in Pancake & Waffle Baking Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake & Waffle Baking Mix supports blood clotting.

Calcium in Pancake & Waffle Baking Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake & Waffle Baking Mix supports hormonal secretion.

Calcium in Pancake & Waffle Baking Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake & Waffle Baking Mix supports weight management.

Calcium in Pancake & Waffle Baking Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake & Waffle Baking Mix supports dental health.

Calcium in Pancake & Waffle Baking Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake & Waffle Baking Mix supports blood pressure regulation.

Calcium in Pancake & Waffle Baking Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 2 pancakes dry mix Pancake & Waffle Baking Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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