Karela Thepla - Bitter Gourd Indian Flat Bread

Diabetic Friendly

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

5g

10%

Water

60g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela Thepla - Bitter Gourd Indian Flat Bread

A typical serving 1 serving of Karela Thepla - Bitter Gourd Indian Flat Bread (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Thepla - Bitter Gourd Indian Flat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karela Thepla - Bitter Gourd Indian Flat Bread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Thepla - Bitter Gourd Indian Flat Bread depends on the ingredients exists in it. On average, 1 serving of Karela Thepla - Bitter Gourd Indian Flat Bread (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Karela Thepla - Bitter Gourd Indian Flat Bread contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Karela Thepla - Bitter Gourd Indian Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.