Karela Thepla - Bitter Gourd Indian Flat Bread

Diabetic Friendly

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 10 g
Protein 5 g
10%
Water 60 g
Vitamin A, RAE 30 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 3 g

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Karela Thepla - Bitter Gourd Indian Flat Bread Nutrients FAQs

Nutrients

What is the calorie content of Karela Thepla - Bitter Gourd Indian Flat Bread?

A typical serving 1 serving (100 grams) of Karela Thepla - Bitter Gourd Indian Flat Bread contains approximately 150 calories.

You can check the exact calorie content by logging Karela Thepla - Bitter Gourd Indian Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karela Thepla - Bitter Gourd Indian Flat Bread have?

The amount of fat in Karela Thepla - Bitter Gourd Indian Flat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Karela Thepla - Bitter Gourd Indian Flat Bread contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karela Thepla - Bitter Gourd Indian Flat Bread have?

The protein content in Karela Thepla - Bitter Gourd Indian Flat Bread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Karela Thepla - Bitter Gourd Indian Flat Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Karela Thepla - Bitter Gourd Indian Flat Bread, Download Nutribit app for healthier you!

How much sugar does a Karela Thepla - Bitter Gourd Indian Flat Bread have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Thepla - Bitter Gourd Indian Flat Bread.

How Much carbohydrates (carbs) is in Karela Thepla - Bitter Gourd Indian Flat Bread?

The amount of carbohydrates (carbs) in Karela Thepla - Bitter Gourd Indian Flat Bread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karela Thepla - Bitter Gourd Indian Flat Bread.

How Much Fiber is in Karela Thepla - Bitter Gourd Indian Flat Bread?

Karela Thepla - Bitter Gourd Indian Flat Bread contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Thepla - Bitter Gourd Indian Flat Bread for healthier you!

What vitamins and minerals are in a Karela Thepla - Bitter Gourd Indian Flat Bread?

Vitamins in Karela Thepla - Bitter Gourd Indian Flat Bread:

  • Vitamin C:Karela Thepla - Bitter Gourd Indian Flat Bread has 10 mg of Vitamin C.

Karela Thepla - Bitter Gourd Indian Flat Bread contains following minerals:

  • Karela Thepla - Bitter Gourd Indian Flat Bread has 50mg of Calcium.
  • Karela Thepla - Bitter Gourd Indian Flat Bread has 50mg of Sodium, Na.
  • Karela Thepla - Bitter Gourd Indian Flat Bread has 200mg of Potassium, K.
  • Karela Thepla - Bitter Gourd Indian Flat Bread has 1mg of Iron.

General

Does Karela Thepla - Bitter Gourd Indian Flat Bread contain caffeine?

Karela Thepla - Bitter Gourd Indian Flat Bread does not contain any caffeine.

Does Karela Thepla - Bitter Gourd Indian Flat Bread contain alcohol?

Karela Thepla - Bitter Gourd Indian Flat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karela Thepla - Bitter Gourd Indian Flat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Thepla - Bitter Gourd Indian Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karela Thepla - Bitter Gourd Indian Flat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karela Thepla - Bitter Gourd Indian Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Thepla - Bitter Gourd Indian Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karela Thepla - Bitter Gourd Indian Flat Bread for free?

Yes! Since Karela Thepla - Bitter Gourd Indian Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karela Thepla - Bitter Gourd Indian Flat Bread with water tracking feature?

Nutribit automatically calculates the water content of Karela Thepla - Bitter Gourd Indian Flat Bread and adds it to your daily hydration log. Simply log Karela Thepla - Bitter Gourd Indian Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karela Thepla - Bitter Gourd Indian Flat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karela Thepla - Bitter Gourd Indian Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karela Thepla - Bitter Gourd Indian Flat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karela Thepla - Bitter Gourd Indian Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karela Thepla - Bitter Gourd Indian Flat Bread

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread supports digestion.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread supports heart health.

Soluble fiber in Karela Thepla - Bitter Gourd Indian Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread aids in weight management.

Fiber-rich foods in Karela Thepla - Bitter Gourd Indian Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread regulates blood sugar.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread promotes gut health.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread lowers the risk of colon cancer.

A high-fiber diet from Karela Thepla - Bitter Gourd Indian Flat Bread is linked to a reduced risk of colon cancer.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread improves skin health.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread helps lower blood pressure.

Adequate fiber in Karela Thepla - Bitter Gourd Indian Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread boosts immune function.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread reduces the risk of type 2 diabetes.

Fiber in Karela Thepla - Bitter Gourd Indian Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Karela Thepla - Bitter Gourd Indian Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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