The Bavarian

Midwest Kitchens

17.09

% from protein

42.72

% from carbs

42.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
510
% Daily value*

Total Fat 23 g
35.4%

Saturated 8 g
40%

Cholesterol 50 mg
16.7%

Sodium, Na 1420 mg
61.7%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 300 mg

Iron 3.1 mg

Sugars, added 9 g

The Bavarian Nutrients FAQs

Nutrients

What is the calorie content of The Bavarian?

A typical serving 1 sandwich (201 grams) of The Bavarian contains approximately 510 calories.

You can check the exact calorie content by logging The Bavarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Bavarian have?

The amount of fat in The Bavarian depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of The Bavarian contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Bavarian have?

The protein content in The Bavarian depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of The Bavarian contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from The Bavarian, Download Nutribit app for healthier you!

How much sugar does a The Bavarian have?

On average, 1 sandwich (201 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Bavarian.

How Much carbohydrates (carbs) is in The Bavarian?

The amount of carbohydrates (carbs) in The Bavarian depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Bavarian.

How Much Fiber is in The Bavarian?

The Bavarian contains approximately 3 grams of fiber in 1 sandwich (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Bavarian for healthier you!

What vitamins and minerals are in a The Bavarian?

The Bavarian contains following minerals:

  • The Bavarian has 300mg of Calcium.
  • The Bavarian has 1420mg of Sodium, Na.
  • The Bavarian has 3.1mg of Iron.

General

Does The Bavarian contain caffeine?

The Bavarian does not contain any caffeine.

Does The Bavarian contain alcohol?

The Bavarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Bavarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Bavarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Bavarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Bavarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Bavarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Bavarian for free?

Yes! Since The Bavarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Bavarian with water tracking feature?

Nutribit automatically calculates the water content of The Bavarian and adds it to your daily hydration log. Simply log The Bavarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Bavarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Bavarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Bavarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Bavarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Bavarian

Total Carbohydrates in The Bavarian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Bavarian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Bavarian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Bavarian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Bavarian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Bavarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Bavarian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Bavarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Bavarian aids weight management by helping you feel full longer.

Fiber-rich carbs from The Bavarian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Bavarian enhances brain function and helps improve memory and focus.

Glucose from The Bavarian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Bavarian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Bavarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Bavarian promotes gut health by feeding beneficial gut bacteria.

Fiber in The Bavarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Bavarian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Bavarian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Bavarian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Bavarian, help regulate blood pressure and reduce hypertension risk.

Protein in The Bavarian supports building and repairing tissues.

Builds and repairs tissues in The Bavarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Bavarian supports immune function.

Supports immune function in The Bavarian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Bavarian helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Bavarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Bavarian provides energy.

Provides energy in The Bavarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Bavarian supports muscle growth and strength.

Supports muscle growth and strength in The Bavarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Bavarian helps in weight management.

Helps in weight management in The Bavarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Bavarian aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Bavarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Bavarian supports bone health.

Supports bone health in The Bavarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Bavarian improves skin, hair, and nails.

Improves skin, hair, and nails in The Bavarian is essential for the health and growth of hair, skin, and nails.

Protein in The Bavarian regulates blood sugar levels.

Regulates blood sugar levels in The Bavarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in The Bavarian supports bone health.

Calcium in The Bavarian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The Bavarian supports muscle function.

Calcium in The Bavarian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The Bavarian supports heart health.

Calcium in The Bavarian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The Bavarian supports nerve transmission.

Calcium in The Bavarian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The Bavarian supports blood clotting.

Calcium in The Bavarian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The Bavarian supports hormonal secretion.

Calcium in The Bavarian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The Bavarian supports weight management.

Calcium in The Bavarian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The Bavarian supports dental health.

Calcium in The Bavarian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The Bavarian supports blood pressure regulation.

Calcium in The Bavarian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The Bavarian supports fluid balance.

Maintains Fluid Balance in The Bavarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Bavarian supports nerve function.

Supports Nerve Function in The Bavarian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Bavarian helps regulate blood pressure.

Regulates Blood Pressure in The Bavarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Bavarian supports muscle function.

Aids Muscle Function in The Bavarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Bavarian aids nutrient absorption.

Improves Nutrient Absorption in The Bavarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Bavarian helps balance pH levels.

Balances pH Levels in The Bavarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Bavarian supports bone health.

Supports Bone Health in The Bavarian helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich The Bavarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP