Vegetarian Whole Grapes

Midwest Kitchens

Total Energy

130

kcal

97.06

% from carbs

2.94

% from protein

0

% from fats

In 184 g

% daily value

Potassium, K

350mg

7.4%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

29g

58%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Whole Grapes

A typical serving 1 parfait cup of Vegetarian Whole Grapes (184 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Whole Grapes depends on the ingredients and preparation method. On average, one serving 1 parfait cup (184 grams) of Vegetarian Whole Grapes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Whole Grapes depends on the ingredients exists in it. On average, 1 parfait cup of Vegetarian Whole Grapes (about 184 grams) contains approximately 1 grams of protein.

On average, 1 parfait cup (about 184 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait cup (about 184 grams) contains about 33 grams of carbohydrates.

Vegetarian Whole Grapes contains approximately 2 grams of fiber in 1 parfait cup (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Whole Grapes

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Blueberries, Whole

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How to burn 130 calories?

The amount of exercise required to burn off 1 parfait cup Vegetarian Whole Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.