Strawberry & Chocolate Parfait

Midwest Kitchens

Total Energy

240

kcal

66.67

% from carbs

11.38

% from protein

21.95

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

7g

14%

Calcium, Ca

160mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

180IU

Vitamin D (D2 + D3)

4.5UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry & Chocolate Parfait

A typical serving 1 parfait of Strawberry & Chocolate Parfait (198 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry & Chocolate Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (198 grams) of Strawberry & Chocolate Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry & Chocolate Parfait depends on the ingredients exists in it. On average, 1 parfait of Strawberry & Chocolate Parfait (about 198 grams) contains approximately 7 grams of protein.

On average, 1 parfait (about 198 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 198 grams) contains about 41 grams of carbohydrates.

Strawberry & Chocolate Parfait contains approximately 2 grams of fiber in 1 parfait (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 parfait Strawberry & Chocolate Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.