Pei Mussels
Scout
36
% from protein28
% from carbs28
% from fatNutrition Facts
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Pei Mussels Nutrients FAQs
Nutrients
- Pei Mussels has 30mg of Calcium.
- Pei Mussels has 450mg of Sodium, Na.
- Pei Mussels has 350mg of Potassium, K.
- Pei Mussels has 3.4mg of Iron.
What is the calorie content of Pei Mussels?
A typical serving 1 can (100 grams) of Pei Mussels contains approximately 100 calories.
You can check the exact calorie content by logging Pei Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pei Mussels have?
The amount of fat in Pei Mussels depends on the ingredients and preparation method. On average, one serving 1 can (100 grams) of Pei Mussels contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pei Mussels have?
The protein content in Pei Mussels depends on the ingredients exists in it. On average, 1 can (100 grams) of Pei Mussels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pei Mussels, Download Nutribit app for healthier you!
How much sugar does a Pei Mussels have?
On average, 1 can (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pei Mussels.
How Much carbohydrates (carbs) is in Pei Mussels?
The amount of carbohydrates (carbs) in Pei Mussels depends on its serving size and preparation. On average, 1 can (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pei Mussels.
How Much Fiber is in Pei Mussels?
Pei Mussels contains approximately 1 grams of fiber in 1 can (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pei Mussels for healthier you!
What vitamins and minerals are in a Pei Mussels?
Pei Mussels contains following minerals:
General
Does Pei Mussels contain caffeine?
Pei Mussels does not contain any caffeine.
Does Pei Mussels contain alcohol?
Pei Mussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pei Mussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pei Mussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pei Mussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pei Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pei Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pei Mussels for free?
Yes! Since Pei Mussels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pei Mussels with water tracking feature?
Nutribit automatically calculates the water content of Pei Mussels and adds it to your daily hydration log. Simply log Pei Mussels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pei Mussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pei Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pei Mussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pei Mussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pei Mussels
Protein in Pei Mussels supports building and repairing tissues.
Builds and repairs tissues in Pei Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pei Mussels supports immune function.
Supports immune function in Pei Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pei Mussels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pei Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pei Mussels provides energy.
Provides energy in Pei Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pei Mussels supports muscle growth and strength.
Supports muscle growth and strength in Pei Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pei Mussels helps in weight management.
Helps in weight management in Pei Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pei Mussels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pei Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pei Mussels supports bone health.
Supports bone health in Pei Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pei Mussels improves skin, hair, and nails.
Improves skin, hair, and nails in Pei Mussels is essential for the health and growth of hair, skin, and nails.
Protein in Pei Mussels regulates blood sugar levels.
Regulates blood sugar levels in Pei Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pei Mussels supports fluid balance.
Maintains Fluid Balance in Pei Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pei Mussels supports nerve function.
Supports Nerve Function in Pei Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pei Mussels helps regulate blood pressure.
Regulates Blood Pressure in Pei Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pei Mussels supports muscle function.
Aids Muscle Function in Pei Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pei Mussels aids nutrient absorption.
Improves Nutrient Absorption in Pei Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pei Mussels helps balance pH levels.
Balances pH Levels in Pei Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pei Mussels supports bone health.
Supports Bone Health in Pei Mussels helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 can Pei Mussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.