Greenshell Mussels
Panamei Seafood
64.97
% from protein12.18
% from carbs12.18
% from fatNutrition Facts
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Greenshell Mussels Nutrients FAQs
Nutrients
- Greenshell Mussels has 147mg of Calcium.
- Greenshell Mussels has 190mg of Sodium, Na.
- Greenshell Mussels has 339mg of Potassium, K.
- Greenshell Mussels has 9.2mg of Iron.
What is the calorie content of Greenshell Mussels?
A typical serving 4.5 mussels (85 grams) of Greenshell Mussels contains approximately 90 calories.
You can check the exact calorie content by logging Greenshell Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greenshell Mussels have?
The amount of fat in Greenshell Mussels depends on the ingredients and preparation method. On average, one serving 4.5 mussels (85 grams) of Greenshell Mussels contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greenshell Mussels have?
The protein content in Greenshell Mussels depends on the ingredients exists in it. On average, 4.5 mussels (85 grams) of Greenshell Mussels contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Greenshell Mussels, Download Nutribit app for healthier you!
How much sugar does a Greenshell Mussels have?
On average, 4.5 mussels (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greenshell Mussels.
How Much carbohydrates (carbs) is in Greenshell Mussels?
The amount of carbohydrates (carbs) in Greenshell Mussels depends on its serving size and preparation. On average, 4.5 mussels (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greenshell Mussels.
How Much Fiber is in Greenshell Mussels?
Greenshell Mussels contains approximately 0 grams of fiber in 4.5 mussels (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greenshell Mussels for healthier you!
What vitamins and minerals are in a Greenshell Mussels?
Greenshell Mussels contains following minerals:
General
Does Greenshell Mussels contain caffeine?
Greenshell Mussels does not contain any caffeine.
Does Greenshell Mussels contain alcohol?
Greenshell Mussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greenshell Mussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greenshell Mussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greenshell Mussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greenshell Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greenshell Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greenshell Mussels for free?
Yes absolutely, Since Greenshell Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greenshell Mussels with water tracking feature?
Greenshell Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Greenshell Mussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greenshell Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greenshell Mussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greenshell Mussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greenshell Mussels
Protein in Greenshell Mussels supports building and repairing tissues.
Builds and repairs tissues in Greenshell Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greenshell Mussels supports immune function.
Supports immune function in Greenshell Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greenshell Mussels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greenshell Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greenshell Mussels provides energy.
Provides energy in Greenshell Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greenshell Mussels supports muscle growth and strength.
Supports muscle growth and strength in Greenshell Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greenshell Mussels helps in weight management.
Helps in weight management in Greenshell Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greenshell Mussels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greenshell Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greenshell Mussels supports bone health.
Supports bone health in Greenshell Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greenshell Mussels improves skin, hair, and nails.
Improves skin, hair, and nails in Greenshell Mussels is essential for the health and growth of hair, skin, and nails.
Protein in Greenshell Mussels regulates blood sugar levels.
Regulates blood sugar levels in Greenshell Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 4.5 mussels Greenshell Mussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.