Stuffed Mussels

Non Vegetarian

39.13

% from protein

21.74

% from carbs

21.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.3 g
1.7%
Polyunsaturated 0.2 g
Monounsaturated 0.8 g
Sodium, Na 66.7 mg
2.9%
Potassium, K 50 mg
1.1%
Total Carbohydrates 1.7 g
0.6%
Protein 3 g
6%
Water 10 g
Vitamin A, RAE 10 UG
Vitamin E 0.2 MG_ATE
Biotin 0 UG
Folic acid 6.7 UG
Calcium 16.7 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.2 mg
Iodine 0.8 UG

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Stuffed Mussels Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Mussels?

A typical serving 6 pieces (120 grams) of Stuffed Mussels contains approximately 180 calories.

You can check the exact calorie content by logging Stuffed Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Mussels have?

The amount of fat in Stuffed Mussels depends on the ingredients and preparation method. On average, one serving 6 pieces (120 grams) of Stuffed Mussels contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Mussels have?

The protein content in Stuffed Mussels depends on the ingredients exists in it. On average, 6 pieces (120 grams) of Stuffed Mussels contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Mussels, Download Nutribit app for healthier you!

How much sugar does a Stuffed Mussels have?

On average, 6 pieces (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Mussels.

How Much carbohydrates (carbs) is in Stuffed Mussels?

The amount of carbohydrates (carbs) in Stuffed Mussels depends on its serving size and preparation. On average, 6 pieces (120 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Mussels.

How Much Fiber is in Stuffed Mussels?

Stuffed Mussels contains approximately 0 grams of fiber in 6 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Mussels for healthier you!

What vitamins and minerals are in a Stuffed Mussels?

Stuffed Mussels contains following minerals:

  • Stuffed Mussels has 100mg of Calcium.
  • Stuffed Mussels has 400mg of Sodium, Na.
  • Stuffed Mussels has 300mg of Potassium, K.
  • Stuffed Mussels has 6mg of Iron.

General

Does Stuffed Mussels contain caffeine?

Stuffed Mussels does not contain any caffeine.

Does Stuffed Mussels contain alcohol?

Stuffed Mussels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Mussels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Mussels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Mussels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Mussels for free?

Yes absolutely, Since Stuffed Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Mussels with water tracking feature?

Stuffed Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Stuffed Mussels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Mussels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Mussels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Mussels

Protein in Stuffed Mussels supports building and repairing tissues.

Builds and repairs tissues in Stuffed Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Mussels supports immune function.

Supports immune function in Stuffed Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Mussels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Mussels provides energy.

Provides energy in Stuffed Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Mussels supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Mussels helps in weight management.

Helps in weight management in Stuffed Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Mussels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Mussels supports bone health.

Supports bone health in Stuffed Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Mussels improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Mussels is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Mussels regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Mussels supports fluid balance.

Maintains Fluid Balance in Stuffed Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Mussels supports nerve function.

Supports Nerve Function in Stuffed Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Mussels helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Mussels supports muscle function.

Aids Muscle Function in Stuffed Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Mussels aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Mussels helps balance pH levels.

Balances pH Levels in Stuffed Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Mussels supports bone health.

Supports Bone Health in Stuffed Mussels helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 6 pieces Stuffed Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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