Stuffed Mussels

Non Vegetarian

Total Energy

180

kcal

21.74

% from carbs

39.13

% from protein

39.13

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Protein

18g

36%

Water

60g

Vitamin A, RAE

60UG

Vitamin E

1.2MG_ATE

Biotin

0.1UG

Folic acid

40UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Mussels

A typical serving 6 pieces of Stuffed Mussels (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Mussels depends on the ingredients and preparation method. On average, one serving 6 pieces (120 grams) of Stuffed Mussels contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Mussels depends on the ingredients exists in it. On average, 6 pieces of Stuffed Mussels (about 120 grams) contains approximately 18 grams of protein.

On average, 6 pieces (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 120 grams) contains about 10 grams of carbohydrates.

Stuffed Mussels contains approximately grams of fiber in 6 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 pieces Stuffed Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.