California Salad, Poke Dragon Roll

Wild Blue

8.1

% from protein

51.82

% from carbs

51.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
48
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.3 g
1.5%
Cholesterol 1 mg
0.3%
Sodium, Na 98 mg
4.3%
Potassium, K 56.6 mg
1.2%
Total Carbohydrates 6.4 g
2.3%
Fiber 1 g
3.6%
Sugars 1.2 g
2.4%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.4 mg
Iron 0 mg
Sugars, added 1.2 g

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California Salad, Poke Dragon Roll Nutrients FAQs

Nutrients

What is the calorie content of California Salad, Poke Dragon Roll?

A typical serving 5 pieces (150 grams) of California Salad, Poke Dragon Roll contains approximately 240 calories.

You can check the exact calorie content by logging California Salad, Poke Dragon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Salad, Poke Dragon Roll have?

The amount of fat in California Salad, Poke Dragon Roll depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of California Salad, Poke Dragon Roll contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Salad, Poke Dragon Roll have?

The protein content in California Salad, Poke Dragon Roll depends on the ingredients exists in it. On average, 5 pieces (150 grams) of California Salad, Poke Dragon Roll contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from California Salad, Poke Dragon Roll, Download Nutribit app for healthier you!

How much sugar does a California Salad, Poke Dragon Roll have?

On average, 5 pieces (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Salad, Poke Dragon Roll.

How Much carbohydrates (carbs) is in California Salad, Poke Dragon Roll?

The amount of carbohydrates (carbs) in California Salad, Poke Dragon Roll depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Salad, Poke Dragon Roll.

How Much Fiber is in California Salad, Poke Dragon Roll?

California Salad, Poke Dragon Roll contains approximately 5 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Salad, Poke Dragon Roll for healthier you!

What vitamins and minerals are in a California Salad, Poke Dragon Roll?

California Salad, Poke Dragon Roll contains following minerals:

  • California Salad, Poke Dragon Roll has 32mg of Calcium.
  • California Salad, Poke Dragon Roll has 490mg of Sodium, Na.
  • California Salad, Poke Dragon Roll has 283mg of Potassium, K.

General

Does California Salad, Poke Dragon Roll contain caffeine?

California Salad, Poke Dragon Roll does not contain any caffeine.

Does California Salad, Poke Dragon Roll contain alcohol?

California Salad, Poke Dragon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Salad, Poke Dragon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Salad, Poke Dragon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Salad, Poke Dragon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Salad, Poke Dragon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Salad, Poke Dragon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Salad, Poke Dragon Roll for free?

Yes! Since California Salad, Poke Dragon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Salad, Poke Dragon Roll with water tracking feature?

Nutribit automatically calculates the water content of California Salad, Poke Dragon Roll and adds it to your daily hydration log. Simply log California Salad, Poke Dragon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Salad, Poke Dragon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Salad, Poke Dragon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Salad, Poke Dragon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Salad, Poke Dragon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Salad, Poke Dragon Roll

Fiber in California Salad, Poke Dragon Roll supports digestion.

Fiber in California Salad, Poke Dragon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in California Salad, Poke Dragon Roll supports heart health.

Soluble fiber in California Salad, Poke Dragon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in California Salad, Poke Dragon Roll aids in weight management.

Fiber-rich foods in California Salad, Poke Dragon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in California Salad, Poke Dragon Roll regulates blood sugar.

Fiber in California Salad, Poke Dragon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in California Salad, Poke Dragon Roll promotes gut health.

Fiber in California Salad, Poke Dragon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in California Salad, Poke Dragon Roll lowers the risk of colon cancer.

A high-fiber diet from California Salad, Poke Dragon Roll is linked to a reduced risk of colon cancer.

Fiber in California Salad, Poke Dragon Roll improves skin health.

Fiber in California Salad, Poke Dragon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in California Salad, Poke Dragon Roll helps lower blood pressure.

Adequate fiber in California Salad, Poke Dragon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in California Salad, Poke Dragon Roll boosts immune function.

Fiber in California Salad, Poke Dragon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in California Salad, Poke Dragon Roll reduces the risk of type 2 diabetes.

Fiber in California Salad, Poke Dragon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in California Salad, Poke Dragon Roll supports fluid balance.

Maintains Fluid Balance in California Salad, Poke Dragon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Salad, Poke Dragon Roll supports nerve function.

Supports Nerve Function in California Salad, Poke Dragon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Salad, Poke Dragon Roll helps regulate blood pressure.

Regulates Blood Pressure in California Salad, Poke Dragon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Salad, Poke Dragon Roll supports muscle function.

Aids Muscle Function in California Salad, Poke Dragon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Salad, Poke Dragon Roll aids nutrient absorption.

Improves Nutrient Absorption in California Salad, Poke Dragon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Salad, Poke Dragon Roll helps balance pH levels.

Balances pH Levels in California Salad, Poke Dragon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Salad, Poke Dragon Roll supports bone health.

Supports Bone Health in California Salad, Poke Dragon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 5 pieces California Salad, Poke Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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