White Sub Rolls
Common Food
13.76
% from protein70.76
% from carbs70.76
% from fatNutrition Facts
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White Sub Rolls Nutrients FAQs
Nutrients
- White Sub Rolls has 26mg of Calcium.
- White Sub Rolls has 340mg of Sodium, Na.
- White Sub Rolls has 1.8mg of Iron.
What is the calorie content of White Sub Rolls?
A typical serving 1 roll (76 grams) of White Sub Rolls contains approximately 200 calories.
You can check the exact calorie content by logging White Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sub Rolls have?
The amount of fat in White Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of White Sub Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sub Rolls have?
The protein content in White Sub Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of White Sub Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a White Sub Rolls have?
On average, 1 roll (76 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sub Rolls.
How Much carbohydrates (carbs) is in White Sub Rolls?
The amount of carbohydrates (carbs) in White Sub Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sub Rolls.
How Much Fiber is in White Sub Rolls?
White Sub Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sub Rolls for healthier you!
What vitamins and minerals are in a White Sub Rolls?
White Sub Rolls contains following minerals:
General
Does White Sub Rolls contain caffeine?
White Sub Rolls does not contain any caffeine.
Does White Sub Rolls contain alcohol?
White Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sub Rolls for free?
Yes! Since White Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of White Sub Rolls and adds it to your daily hydration log. Simply log White Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sub Rolls
How to burn 200 calories?
The amount of exercise required to burn off 1 roll White Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.