Empanada boliviana
Common Food
13.05
% from protein52.34
% from carbs52.34
% from fatNutrition Facts
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Empanada boliviana Nutrients FAQs
Nutrients
- Vitamin A:Empanada boliviana has 598.958 IU of Vitamin A.
- Vitamin B-12:Empanada boliviana has 0.6506 UG of Vitamin B-12.
- Vitamin B-6:Empanada boliviana has 0.2524 mg of Vitamin B-6.
- Vitamin C:Empanada boliviana has 7.3764 mg of Vitamin C.
- Vitamin D:Empanada boliviana has 5.5049 IU of Vitamin D.
- Empanada boliviana has 45.0808mg of Calcium.
- Empanada boliviana has 917.6222mg of Sodium, Na.
- Empanada boliviana has 415.207mg of Potassium, K.
- Empanada boliviana has 4.0575mg of Iron.
What is the calorie content of Empanada boliviana?
A typical serving 1 saltena (221.89 grams) of Empanada boliviana contains approximately 380 calories.
You can check the exact calorie content by logging Empanada boliviana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada boliviana have?
The amount of fat in Empanada boliviana depends on the ingredients and preparation method. On average, one serving 1 saltena (221.89 grams) of Empanada boliviana contains approximately 14.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada boliviana have?
The protein content in Empanada boliviana depends on the ingredients exists in it. On average, 1 saltena (221.89 grams) of Empanada boliviana contains approximately 12.45 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada boliviana, Download Nutribit app for healthier you!
How much sugar does a Empanada boliviana have?
On average, 1 saltena (221.89 grams) contains about 13.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada boliviana.
How Much carbohydrates (carbs) is in Empanada boliviana?
The amount of carbohydrates (carbs) in Empanada boliviana depends on its serving size and preparation. On average, 1 saltena (221.89 grams) contains about 49.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada boliviana.
How Much Fiber is in Empanada boliviana?
Empanada boliviana contains approximately 2.88 grams of fiber in 1 saltena (221.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada boliviana for healthier you!
What vitamins and minerals are in a Empanada boliviana?
Vitamins in Empanada boliviana:
Empanada boliviana contains following minerals:
General
Does Empanada boliviana contain caffeine?
Empanada boliviana does not contain any caffeine.
Does Empanada boliviana contain alcohol?
Empanada boliviana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada boliviana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada boliviana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada boliviana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada boliviana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada boliviana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada boliviana for free?
Yes! Since Empanada boliviana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada boliviana with water tracking feature?
Nutribit automatically calculates the water content of Empanada boliviana and adds it to your daily hydration log. Simply log Empanada boliviana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada boliviana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada boliviana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada boliviana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada boliviana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada boliviana
Protein and Vitamin B-12 in Empanada boliviana supports bone health.
Protein in Empanada boliviana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Empanada boliviana is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Empanada boliviana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada boliviana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada boliviana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada boliviana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada boliviana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada boliviana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada boliviana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada boliviana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada boliviana aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada boliviana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada boliviana enhances brain function and helps improve memory and focus.
Glucose from Empanada boliviana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada boliviana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada boliviana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada boliviana promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada boliviana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada boliviana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada boliviana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada boliviana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada boliviana, help regulate blood pressure and reduce hypertension risk.
Protein in Empanada boliviana supports building and repairing tissues.
Builds and repairs tissues in Empanada boliviana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada boliviana supports immune function.
Supports immune function in Empanada boliviana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada boliviana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada boliviana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada boliviana provides energy.
Provides energy in Empanada boliviana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada boliviana supports muscle growth and strength.
Supports muscle growth and strength in Empanada boliviana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada boliviana helps in weight management.
Helps in weight management in Empanada boliviana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada boliviana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada boliviana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada boliviana improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada boliviana is essential for the health and growth of hair, skin, and nails.
Protein in Empanada boliviana regulates blood sugar levels.
Regulates blood sugar levels in Empanada boliviana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Empanada boliviana supports DNA synthesis.
Vitamin B9 in Empanada boliviana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanada boliviana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanada boliviana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanada boliviana helps prevent anemia.
Folate in Empanada boliviana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanada boliviana supports heart health.
Vitamin B9 in Empanada boliviana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanada boliviana improves brain function.
Folate in Empanada boliviana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanada boliviana boosts immune function.
Adequate Boosts Immune Function in Empanada boliviana supports immune function by helping in the production of white blood cells.
Folate in Empanada boliviana promotes healthy skin and hair.
Vitamin B9 in Empanada boliviana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanada boliviana regulates mood and mental health.
Folate in Empanada boliviana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanada boliviana supports digestive health.
Folate in Empanada boliviana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanada boliviana supports red blood cell production
Vitamin B12 in Empanada boliviana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada boliviana boosts energy levels
Vitamin B12 in Empanada boliviana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada boliviana promotes brain health
Vitamin B12 in Empanada boliviana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada boliviana aids in DNA synthesis
Vitamin B12 in Empanada boliviana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada boliviana improves mood and mental health
Vitamin B12 in Empanada boliviana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada boliviana maintains healthy skin, hair, and nails
Vitamin B12 in Empanada boliviana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada boliviana prevents birth defects
Vitamin B12 in Empanada boliviana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada boliviana reduces risk of macular degeneration
Vitamin B12 in Empanada boliviana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada boliviana supports cardiovascular health
Vitamin B12 in Empanada boliviana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada boliviana supports antioxidant protection.
Antioxidant Protection in Empanada boliviana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada boliviana supports thyroid function.
Thyroid Function in Empanada boliviana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada boliviana supports immune system health.
Immune System Support in Empanada boliviana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada boliviana supports heart health.
Heart Health in Empanada boliviana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada boliviana supports cancer prevention.
Cancer Prevention in Empanada boliviana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada boliviana supports cognitive function.
Cognitive Function in Empanada boliviana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada boliviana supports skin health.
Skin Health in Empanada boliviana helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada boliviana supports reproductive health.
Reproductive Health in Empanada boliviana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada boliviana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada boliviana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada boliviana supports fluid balance.
Maintains Fluid Balance in Empanada boliviana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada boliviana supports nerve function.
Supports Nerve Function in Empanada boliviana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada boliviana helps regulate blood pressure.
Regulates Blood Pressure in Empanada boliviana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada boliviana supports muscle function.
Aids Muscle Function in Empanada boliviana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada boliviana aids nutrient absorption.
Improves Nutrient Absorption in Empanada boliviana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada boliviana helps balance pH levels.
Balances pH Levels in Empanada boliviana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada boliviana supports bone health.
Supports Bone Health in Empanada boliviana helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada boliviana boosts immune system
Boosts Immune System in Empanada boliviana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada boliviana promotes wound healing
Promotes Wound Healing in Empanada boliviana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada boliviana supports growth and development
Supports Growth and Development in Empanada boliviana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada boliviana improves skin health
Improves Skin Health in Empanada boliviana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanada boliviana enhances brain function
Enhances Brain Function in Empanada boliviana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada boliviana regulates hormonal balance
Regulates Hormonal Balance in Empanada boliviana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada boliviana supports healthy vision
Supports Healthy Vision in Empanada boliviana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada boliviana improves digestive health
Improves Digestive Health in Empanada boliviana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada boliviana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada boliviana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada boliviana reduces inflammation
Reduces Inflammation in Empanada boliviana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 saltena Empanada boliviana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.