Empanada boliviana

Common Food

Total Energy

380.4 kcal

52.37

% from carbs

12.99

% from protein

34.64

% from fats

Quantity

Unit

In 221.9 g

% daily value

Total Fat

14.7g

22.6%

Saturated

8g

40%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

4.4g

Cholesterol

66.9mg

22.3%

Sodium, Na

917.6mg

39.9%

Potassium, K

415.2mg

8.8%

Total Carbohydrates

50g

18.2%

Fiber

2.9g

10.3%

Sugars

13.9g

27.9%

Starch

5.6g

Protein

12.4g

24.9%

Water

141.2g

Ash

3.6g

Sucrose

13.2g

Glucose

0.3g

Fructose

0.2g

Energy

1591.5kJ

Calcium, Ca

45.1mg

Iron, Fe

4.1mg

Magnesium, Mg

34.5mg

Phosphorus, P

148.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

33.8UG

Manganese, Mn

0.7mg

Selenium, Se

19.2UG

Vitamin A, IU

599IU

Retinol

93.9UG

Vitamin A, RAE

108.4UG

Carotene, beta

170.2UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

419.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

91.2UG

Vitamin B-12

0.7UG

Choline, total

51.6mg

Vitamin K (phylloquinone)

37.8UG

Folic acid

54.1UG

Folate, food

37UG

Folate, DFE

129.1UG

Betaine

26.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.4g

Glycine

0.6g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.6g

SFA 18:0

1.8g

MUFA 18:1

3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

2.3mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada boliviana

How Many Calories Are in Empanada boliviana?

A typical serving 1 saltena of Empanada boliviana (221.89 grams) contains approximately 380.3938 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Empanada boliviana?

The amount of fat in Empanada boliviana depends on the ingredients and preparation method. On average, one serving 1 saltena (221.89 grams) of Empanada boliviana contains approximately 14.6838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Empanada boliviana?

The protein content in Empanada boliviana depends on the ingredients exists in it. On average, 1 saltena of Empanada boliviana (about 221.89 grams) contains approximately 12.4453 grams of protein.

How Much Sugar is in Empanada boliviana?

On average, 1 saltena (about 221.89 grams) contains about 13.9298 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Empanada boliviana?

On average, 1 saltena (about 221.89 grams) contains about 49.9517 grams of carbohydrates.

How Much Fiber is in Empanada boliviana?

Empanada boliviana contains approximately 2.8837 grams of fiber in 1 saltena (about 221.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 saltena Empanada boliviana

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.