Tortilla di farina
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Tortilla di farina Nutrients FAQs
Nutrients
- Vitamin B-6:Tortilla di farina has 0.0245 mg of Vitamin B-6.
- Tortilla di farina has 19.11mg of Calcium.
- Tortilla di farina has 234.22mg of Sodium, Na.
- Tortilla di farina has 64.19mg of Potassium, K.
- Tortilla di farina has 1.617mg of Iron.
What is the calorie content of Tortilla di farina?
A typical serving 1 tortilla (49 grams) of Tortilla di farina contains approximately 159 calories.
You can check the exact calorie content by logging Tortilla di farina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla di farina have?
The amount of fat in Tortilla di farina depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Tortilla di farina contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla di farina have?
The protein content in Tortilla di farina depends on the ingredients exists in it. On average, 1 tortilla (49 grams) of Tortilla di farina contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla di farina, Download Nutribit app for healthier you!
How much sugar does a Tortilla di farina have?
On average, 1 tortilla (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla di farina.
How Much carbohydrates (carbs) is in Tortilla di farina?
The amount of carbohydrates (carbs) in Tortilla di farina depends on its serving size and preparation. On average, 1 tortilla (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla di farina.
How Much Fiber is in Tortilla di farina?
Tortilla di farina contains approximately 1.62 grams of fiber in 1 tortilla (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla di farina for healthier you!
What vitamins and minerals are in a Tortilla di farina?
Vitamins in Tortilla di farina:
Tortilla di farina contains following minerals:
General
Does Tortilla di farina contain caffeine?
Tortilla di farina does not contain any caffeine.
Does Tortilla di farina contain alcohol?
Tortilla di farina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla di farina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla di farina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla di farina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla di farina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla di farina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla di farina for free?
Yes absolutely, Since Tortilla di farina does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla di farina with water tracking feature?
Tortilla di farina does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortilla di farina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla di farina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla di farina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla di farina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla di farina
Folate in Tortilla di farina supports DNA synthesis.
Vitamin B9 in Tortilla di farina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortilla di farina promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortilla di farina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortilla di farina helps prevent anemia.
Folate in Tortilla di farina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortilla di farina supports heart health.
Vitamin B9 in Tortilla di farina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortilla di farina improves brain function.
Folate in Tortilla di farina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortilla di farina boosts immune function.
Adequate Boosts Immune Function in Tortilla di farina supports immune function by helping in the production of white blood cells.
Folate in Tortilla di farina promotes healthy skin and hair.
Vitamin B9 in Tortilla di farina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortilla di farina regulates mood and mental health.
Folate in Tortilla di farina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortilla di farina supports digestive health.
Folate in Tortilla di farina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tortilla di farina supports antioxidant protection.
Antioxidant Protection in Tortilla di farina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla di farina supports thyroid function.
Thyroid Function in Tortilla di farina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla di farina supports immune system health.
Immune System Support in Tortilla di farina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla di farina supports heart health.
Heart Health in Tortilla di farina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortilla di farina supports cancer prevention.
Cancer Prevention in Tortilla di farina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla di farina supports cognitive function.
Cognitive Function in Tortilla di farina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla di farina supports skin health.
Skin Health in Tortilla di farina helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla di farina supports reproductive health.
Reproductive Health in Tortilla di farina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla di farina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla di farina helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla Tortilla di farina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.