Ensalada farro

Common Food

14.3

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
119.9
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 0.5 g
2.6%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 2.4 g
Sodium, Na 266.4 mg
11.6%
Potassium, K 214.8 mg
4.6%
Total Carbohydrates 18.6 g
6.8%
Fiber 4.2 g
14.9%
Sugars 2 g
4.1%
Protein 4.5 g
9%
Water 71.9 g
Vitamin A 201.9 IU
Retinol 0 UG
Vitamin A, RAE 10 UG
Carotene, beta 110.7 UG
Carotene, alpha 13.5 UG
Vitamin E 0.9 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.8 UG
Lycopene 342.2 UG
Lutein + zeaxanthin 77.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 5.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 27 UG
Folic acid 0 UG
Folate, food 27 UG
Folate, DFE 27 UG
Vitamin B-12 0 UG
Choline, total 7.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.7 UG
Calcium 21.5 mg
Iron 1.6 mg
Magnesium 35.3 mg
Phosphorus, P 103.7 mg
Zinc 1.1 mg
Copper 0.2 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.6 mg
Selenium 15.1 UG
Ash 1.3 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 501 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Ensalada farro

Ensalada farro Nutrients FAQs

Nutrients

What is the calorie content of Ensalada farro?

A typical serving 1 taza (100 grams) of Ensalada farro contains approximately 120 calories.

You can check the exact calorie content by logging Ensalada farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada farro have?

The amount of fat in Ensalada farro depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Ensalada farro contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada farro have?

The protein content in Ensalada farro depends on the ingredients exists in it. On average, 1 taza (100 grams) of Ensalada farro contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada farro, Download Nutribit app for healthier you!

How much sugar does a Ensalada farro have?

On average, 1 taza (100 grams) contains about 2.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada farro.

How Much carbohydrates (carbs) is in Ensalada farro?

The amount of carbohydrates (carbs) in Ensalada farro depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 18.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada farro.

How Much Fiber is in Ensalada farro?

Ensalada farro contains approximately 4.18 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada farro for healthier you!

What vitamins and minerals are in a Ensalada farro?

Vitamins in Ensalada farro:

  • Vitamin A:Ensalada farro has 201.8626 IU of Vitamin A.
  • Vitamin B-6:Ensalada farro has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Ensalada farro has 5.0778 mg of Vitamin C.

Ensalada farro contains following minerals:

  • Ensalada farro has 21.4527mg of Calcium.
  • Ensalada farro has 266.4294mg of Sodium, Na.
  • Ensalada farro has 214.8202mg of Potassium, K.
  • Ensalada farro has 1.6133mg of Iron.

General

Does Ensalada farro contain caffeine?

Ensalada farro does not contain any caffeine.

Does Ensalada farro contain alcohol?

Ensalada farro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada farro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada farro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada farro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada farro for free?

Yes! Since Ensalada farro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada farro with water tracking feature?

Nutribit automatically calculates the water content of Ensalada farro and adds it to your daily hydration log. Simply log Ensalada farro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada farro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada farro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada farro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada farro

Selenium in Ensalada farro supports antioxidant protection.

Antioxidant Protection in Ensalada farro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada farro supports thyroid function.

Thyroid Function in Ensalada farro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada farro supports immune system health.

Immune System Support in Ensalada farro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada farro supports heart health.

Heart Health in Ensalada farro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada farro supports cancer prevention.

Cancer Prevention in Ensalada farro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada farro supports cognitive function.

Cognitive Function in Ensalada farro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada farro supports skin health.

Skin Health in Ensalada farro helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada farro supports reproductive health.

Reproductive Health in Ensalada farro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada farro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada farro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Ensalada farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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