Farro salat

Common Food

14.3

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 2.7 mg
0.1%
Potassium, K 2.1 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 2 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.1 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3.4 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Farro salat

Farro salat Nutrients FAQs

Nutrients

What is the calorie content of Farro salat?

A typical serving 100 gramm (100 grams) of Farro salat contains approximately 120 calories.

You can check the exact calorie content by logging Farro salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farro salat have?

The amount of fat in Farro salat depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Farro salat contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farro salat have?

The protein content in Farro salat depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Farro salat contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Farro salat, Download Nutribit app for healthier you!

How much sugar does a Farro salat have?

On average, 100 gramm (100 grams) contains about 2.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro salat.

How Much carbohydrates (carbs) is in Farro salat?

The amount of carbohydrates (carbs) in Farro salat depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 18.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farro salat.

How Much Fiber is in Farro salat?

Farro salat contains approximately 4.18 grams of fiber in 100 gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farro salat for healthier you!

What vitamins and minerals are in a Farro salat?

Vitamins in Farro salat:

  • Vitamin A:Farro salat has 201.8626 IU of Vitamin A.
  • Vitamin B-6:Farro salat has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Farro salat has 5.0778 mg of Vitamin C.

Farro salat contains following minerals:

  • Farro salat has 21.4527mg of Calcium.
  • Farro salat has 266.4294mg of Sodium, Na.
  • Farro salat has 214.8202mg of Potassium, K.
  • Farro salat has 1.6133mg of Iron.

General

Does Farro salat contain caffeine?

Farro salat does not contain any caffeine.

Does Farro salat contain alcohol?

Farro salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farro salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farro salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farro salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farro salat for free?

Yes! Since Farro salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farro salat with water tracking feature?

Nutribit automatically calculates the water content of Farro salat and adds it to your daily hydration log. Simply log Farro salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farro salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farro salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farro salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farro salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farro salat

Selenium in Farro salat supports antioxidant protection.

Antioxidant Protection in Farro salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farro salat supports thyroid function.

Thyroid Function in Farro salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farro salat supports immune system health.

Immune System Support in Farro salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farro salat supports heart health.

Heart Health in Farro salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farro salat supports cancer prevention.

Cancer Prevention in Farro salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farro salat supports cognitive function.

Cognitive Function in Farro salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farro salat supports skin health.

Skin Health in Farro salat helps protect the skin from UV damage and supports wound healing.

Selenium in Farro salat supports reproductive health.

Reproductive Health in Farro salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farro salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farro salat helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 100 gramm Farro salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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