Farro salat

Common Food

Total Energy

119.9 kcal

58.77

% from carbs

14.22

% from protein

27.01

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.5g

2.6%

Polyunsaturated

0.5g

Monounsaturated

2.4g

Sodium, Na

266.4mg

11.6%

Potassium, K

214.8mg

4.6%

Total Carbohydrates

18.6g

6.8%

Fiber

4.2g

14.9%

Sugars

2g

4.1%

Protein

4.5g

Water

71.9g

Ash

1.3g

Glucose

0.2g

Fructose

0.2g

Energy

501kJ

Calcium, Ca

21.5mg

Iron, Fe

1.6mg

Magnesium, Mg

35.3mg

Phosphorus, P

103.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

15.1UG

Vitamin A, IU

201.9IU

Vitamin A, RAE

10UG

Carotene, beta

110.7UG

Carotene, alpha

13.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

3.8UG

Lycopene

342.2UG

Lutein + zeaxanthin

77.2UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

27UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

13.7UG

Folate, food

27UG

Folate, DFE

27UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

Phytosterols

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro salat

How Many Calories Are in Farro salat?

A typical serving 100 gramm of Farro salat (100 grams) contains approximately 119.8577 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Farro salat?

The amount of fat in Farro salat depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Farro salat contains approximately 3.7759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Farro salat?

The protein content in Farro salat depends on the ingredients exists in it. On average, 100 gramm of Farro salat (about 100 grams) contains approximately 4.5208 grams of protein.

How Much Sugar is in Farro salat?

On average, 100 gramm (about 100 grams) contains about 2.0308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Farro salat?

On average, 100 gramm (about 100 grams) contains about 18.5841 grams of carbohydrates.

How Much Fiber is in Farro salat?

Farro salat contains approximately 4.175 grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 100 gramm Farro salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.