Gepuffter farro

Common Food

15.14

% from protein

82.15

% from carbs

82.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 0 mg
0%
Potassium, K 3.5 mg
0.1%
Total Carbohydrates 0.8 g
0.3%
Fiber 0 g
0.2%
Protein 0.1 g
0.3%
Water 0 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Calcium 0.3 mg
Iron 0.3 mg
Magnesium 1.5 mg
Phosphorus, P 3.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 1.2 UG
Ash 0 g
Energy 15.2 kJ
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Gepuffter farro Nutrients FAQs

Nutrients

What is the calorie content of Gepuffter farro?

A typical serving 12 gramm (12 grams) of Gepuffter farro contains approximately 44 calories.

You can check the exact calorie content by logging Gepuffter farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gepuffter farro have?

The amount of fat in Gepuffter farro depends on the ingredients and preparation method. On average, one serving 12 gramm (12 grams) of Gepuffter farro contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gepuffter farro have?

The protein content in Gepuffter farro depends on the ingredients exists in it. On average, 12 gramm (12 grams) of Gepuffter farro contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Gepuffter farro, Download Nutribit app for healthier you!

How much sugar does a Gepuffter farro have?

On average, 12 gramm (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gepuffter farro.

How Much carbohydrates (carbs) is in Gepuffter farro?

The amount of carbohydrates (carbs) in Gepuffter farro depends on its serving size and preparation. On average, 12 gramm (12 grams) contains about 9.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gepuffter farro.

How Much Fiber is in Gepuffter farro?

Gepuffter farro contains approximately 0.53 grams of fiber in 12 gramm (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gepuffter farro for healthier you!

What vitamins and minerals are in a Gepuffter farro?

Vitamins in Gepuffter farro:

  • Vitamin B-6:Gepuffter farro has 0.0204 mg of Vitamin B-6.

Gepuffter farro contains following minerals:

  • Gepuffter farro has 3.36mg of Calcium.
  • Gepuffter farro has 0.48mg of Sodium, Na.
  • Gepuffter farro has 41.76mg of Potassium, K.
  • Gepuffter farro has 3.804mg of Iron.

General

Does Gepuffter farro contain caffeine?

Gepuffter farro does not contain any caffeine.

Does Gepuffter farro contain alcohol?

Gepuffter farro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gepuffter farro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gepuffter farro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gepuffter farro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gepuffter farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gepuffter farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gepuffter farro for free?

Yes absolutely, Since Gepuffter farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gepuffter farro with water tracking feature?

Gepuffter farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gepuffter farro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gepuffter farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gepuffter farro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gepuffter farro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gepuffter farro

Selenium in Gepuffter farro supports antioxidant protection.

Antioxidant Protection in Gepuffter farro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gepuffter farro supports thyroid function.

Thyroid Function in Gepuffter farro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gepuffter farro supports immune system health.

Immune System Support in Gepuffter farro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gepuffter farro supports heart health.

Heart Health in Gepuffter farro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gepuffter farro supports cancer prevention.

Cancer Prevention in Gepuffter farro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gepuffter farro supports cognitive function.

Cognitive Function in Gepuffter farro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gepuffter farro supports skin health.

Skin Health in Gepuffter farro helps protect the skin from UV damage and supports wound healing.

Selenium in Gepuffter farro supports reproductive health.

Reproductive Health in Gepuffter farro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gepuffter farro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gepuffter farro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 44 calories?

The amount of exercise required to burn off 12 gramm Gepuffter farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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