Gepuffter farro

Common Food

Total Energy

43.7

kcal

82.58

% from carbs

15.48

% from protein

1.94

% from fats

In 12 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

0.5mg

Potassium, K

41.8mg

0.9%

Total Carbohydrates

9.6g

3.5%

Fiber

0.5g

1.9%

Protein

1.8g

3.5%

Water

0.4g

Ash

0.2g

Energy

182.8kJ

Calcium, Ca

3.4mg

Iron, Fe

3.8mg

Magnesium, Mg

17.4mg

Phosphorus, P

42.6mg

Zinc, Zn

0.3mg

Fluoride, F

3.2UG

Manganese, Mn

0.2mg

Selenium, Se

14.8UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gepuffter farro

A typical serving 12 gramm of Gepuffter farro (12 grams) contains approximately 43.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gepuffter farro depends on the ingredients and preparation method. On average, one serving 12 gramm (12 grams) of Gepuffter farro contains approximately 0.144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gepuffter farro depends on the ingredients exists in it. On average, 12 gramm of Gepuffter farro (about 12 grams) contains approximately 1.764 grams of protein.

On average, 12 gramm (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramm (about 12 grams) contains about 9.552 grams of carbohydrates.

Gepuffter farro contains approximately 0.528 grams of fiber in 12 gramm (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Farro

Common Food

337 kcal

Steamables Farro

Wegmans Organic

220 kcal

Farro & Quinoa

Minsley

180 kcal

Farro Spaghetti

Monograno Felicetti

200 kcal

Pearled Farro

Nature's Promise Organic

150 kcal

Farro Berries

Hayden Flour Mills

200 kcal

Farro Soup

Bartolini

180 kcal

Farro Ragout

Veestro Plants Please

390 kcal

Butternusskürbis farro

Common Food

356 kcal

Farro gekocht

Common Food

337 kcal

Farro ungekocht

Common Food

809 kcal

Farro salat

Common Food

120 kcal

Farro cotto

Common Food

337 kcal

Farro gekookt

Common Food

337 kcal

Farro soufflé

Common Food

44 kcal

Farro cuit

Common Food

337 kcal

Salade farro

Common Food

120 kcal

Farro cocido

Common Food

337 kcal

Farro seco

Common Food

809 kcal

Ensalada farro

Common Food

120 kcal

Farro, Organic

Bob's Red Mill

190 kcal

Organic Farro

O Organics

170 kcal

Farro, Pearled

Vigo

160 kcal

How to burn 44 calories?

The amount of exercise required to burn off 12 gramm Gepuffter farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.