Soba Tempura
Fried Noodles, Rich in fats and carbs
14.86
% from protein43.34
% from carbs43.34
% from fatNutrition Facts
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Soba Tempura Nutrients FAQs
Nutrients
- Soba Tempura has 70mg of Calcium.
- Soba Tempura has 800mg of Sodium, Na.
- Soba Tempura has 150mg of Potassium, K.
- Soba Tempura has 2.5mg of Iron.
What is the calorie content of Soba Tempura?
A typical serving 1 serving (180 grams) of Soba Tempura contains approximately 300 calories.
You can check the exact calorie content by logging Soba Tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soba Tempura have?
The amount of fat in Soba Tempura depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Soba Tempura contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soba Tempura have?
The protein content in Soba Tempura depends on the ingredients exists in it. On average, 1 serving (180 grams) of Soba Tempura contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soba Tempura, Download Nutribit app for healthier you!
How much sugar does a Soba Tempura have?
On average, 1 serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Tempura.
How Much carbohydrates (carbs) is in Soba Tempura?
The amount of carbohydrates (carbs) in Soba Tempura depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soba Tempura.
How Much Fiber is in Soba Tempura?
Soba Tempura contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Tempura for healthier you!
What vitamins and minerals are in a Soba Tempura?
Soba Tempura contains following minerals:
General
Does Soba Tempura contain caffeine?
Soba Tempura does not contain any caffeine.
Does Soba Tempura contain alcohol?
Soba Tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soba Tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soba Tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soba Tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soba Tempura for free?
Yes! Since Soba Tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soba Tempura with water tracking feature?
Nutribit automatically calculates the water content of Soba Tempura and adds it to your daily hydration log. Simply log Soba Tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soba Tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soba Tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soba Tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soba Tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soba Tempura
Protein in Soba Tempura supports building and repairing tissues.
Builds and repairs tissues in Soba Tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soba Tempura supports immune function.
Supports immune function in Soba Tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soba Tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soba Tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soba Tempura provides energy.
Provides energy in Soba Tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soba Tempura supports muscle growth and strength.
Supports muscle growth and strength in Soba Tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soba Tempura helps in weight management.
Helps in weight management in Soba Tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soba Tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soba Tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soba Tempura supports bone health.
Supports bone health in Soba Tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soba Tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Soba Tempura is essential for the health and growth of hair, skin, and nails.
Protein in Soba Tempura regulates blood sugar levels.
Regulates blood sugar levels in Soba Tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soba Tempura supports fluid balance.
Maintains Fluid Balance in Soba Tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soba Tempura supports nerve function.
Supports Nerve Function in Soba Tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soba Tempura helps regulate blood pressure.
Regulates Blood Pressure in Soba Tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soba Tempura supports muscle function.
Aids Muscle Function in Soba Tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soba Tempura aids nutrient absorption.
Improves Nutrient Absorption in Soba Tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soba Tempura helps balance pH levels.
Balances pH Levels in Soba Tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soba Tempura supports bone health.
Supports Bone Health in Soba Tempura helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Soba Tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.