Tempura Soba
Noodles, Soba with Tempura
9.05
% from protein54.3
% from carbs54.3
% from fatNutrition Facts
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Tempura Soba Nutrients FAQs
Nutrients
- Vitamin C:Tempura Soba has 4 mg of Vitamin C.
- Tempura Soba has 45mg of Calcium.
- Tempura Soba has 45mg of Sodium, Na.
- Tempura Soba has 300mg of Potassium, K.
- Tempura Soba has 3.5mg of Iron.
What is the calorie content of Tempura Soba?
A typical serving 1 bowl (350 grams) of Tempura Soba contains approximately 480 calories.
You can check the exact calorie content by logging Tempura Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Soba have?
The amount of fat in Tempura Soba depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Tempura Soba contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Soba have?
The protein content in Tempura Soba depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Tempura Soba contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Soba, Download Nutribit app for healthier you!
How much sugar does a Tempura Soba have?
On average, 1 bowl (350 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Soba.
How Much carbohydrates (carbs) is in Tempura Soba?
The amount of carbohydrates (carbs) in Tempura Soba depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Soba.
How Much Fiber is in Tempura Soba?
Tempura Soba contains approximately 4 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Soba for healthier you!
What vitamins and minerals are in a Tempura Soba?
Vitamins in Tempura Soba:
Tempura Soba contains following minerals:
General
Does Tempura Soba contain caffeine?
Tempura Soba does not contain any caffeine.
Does Tempura Soba contain alcohol?
Tempura Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Soba for free?
Yes! Since Tempura Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Soba with water tracking feature?
Nutribit automatically calculates the water content of Tempura Soba and adds it to your daily hydration log. Simply log Tempura Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Soba
Total Carbohydrates in Tempura Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tempura Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tempura Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tempura Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tempura Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tempura Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tempura Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tempura Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tempura Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Tempura Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tempura Soba enhances brain function and helps improve memory and focus.
Glucose from Tempura Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tempura Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tempura Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tempura Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Tempura Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tempura Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tempura Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tempura Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tempura Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Tempura Soba supports building and repairing tissues.
Builds and repairs tissues in Tempura Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura Soba supports immune function.
Supports immune function in Tempura Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura Soba provides energy.
Provides energy in Tempura Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura Soba supports muscle growth and strength.
Supports muscle growth and strength in Tempura Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura Soba helps in weight management.
Helps in weight management in Tempura Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura Soba supports bone health.
Supports bone health in Tempura Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempura Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura Soba is essential for the health and growth of hair, skin, and nails.
Protein in Tempura Soba regulates blood sugar levels.
Regulates blood sugar levels in Tempura Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 480 calories?
The amount of exercise required to burn off 1 bowl Tempura Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.