Truthahn tamale
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Truthahn tamale Nutrients FAQs
Nutrients
- Vitamin A:Truthahn tamale has 147.7963 IU of Vitamin A.
- Vitamin B-12:Truthahn tamale has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Truthahn tamale has 0.2659 mg of Vitamin B-6.
- Vitamin C:Truthahn tamale has 1.2419 mg of Vitamin C.
- Vitamin D:Truthahn tamale has 11.7507 IU of Vitamin D.
- Vitamin K:Truthahn tamale has 1.1632 UG of Vitamin K.
- Truthahn tamale has 77.9765mg of Calcium.
- Truthahn tamale has 575.3409mg of Sodium, Na.
- Truthahn tamale has 184.4132mg of Potassium, K.
- Truthahn tamale has 2.1873mg of Iron.
What is the calorie content of Truthahn tamale?
A typical serving 1 Tamale (128 grams) of Truthahn tamale contains approximately 280 calories.
You can check the exact calorie content by logging Truthahn tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn tamale have?
The amount of fat in Truthahn tamale depends on the ingredients and preparation method. On average, one serving 1 Tamale (128 grams) of Truthahn tamale contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn tamale have?
The protein content in Truthahn tamale depends on the ingredients exists in it. On average, 1 Tamale (128 grams) of Truthahn tamale contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn tamale, Download Nutribit app for healthier you!
How much sugar does a Truthahn tamale have?
On average, 1 Tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn tamale.
How Much carbohydrates (carbs) is in Truthahn tamale?
The amount of carbohydrates (carbs) in Truthahn tamale depends on its serving size and preparation. On average, 1 Tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn tamale.
How Much Fiber is in Truthahn tamale?
Truthahn tamale contains approximately 1.5 grams of fiber in 1 Tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn tamale for healthier you!
What vitamins and minerals are in a Truthahn tamale?
Vitamins in Truthahn tamale:
Truthahn tamale contains following minerals:
General
Does Truthahn tamale contain caffeine?
Truthahn tamale does not contain any caffeine.
Does Truthahn tamale contain alcohol?
Truthahn tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn tamale for free?
Yes! Since Truthahn tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn tamale with water tracking feature?
Nutribit automatically calculates the water content of Truthahn tamale and adds it to your daily hydration log. Simply log Truthahn tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn tamale
Protein in Truthahn tamale supports building and repairing tissues.
Builds and repairs tissues in Truthahn tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn tamale supports immune function.
Supports immune function in Truthahn tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn tamale provides energy.
Provides energy in Truthahn tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn tamale supports muscle growth and strength.
Supports muscle growth and strength in Truthahn tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn tamale helps in weight management.
Helps in weight management in Truthahn tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn tamale supports bone health.
Supports bone health in Truthahn tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Truthahn tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn tamale is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn tamale regulates blood sugar levels.
Regulates blood sugar levels in Truthahn tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Truthahn tamale supports antioxidant protection.
Antioxidant Protection in Truthahn tamale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn tamale supports thyroid function.
Thyroid Function in Truthahn tamale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn tamale supports immune system health.
Immune System Support in Truthahn tamale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn tamale supports heart health.
Heart Health in Truthahn tamale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahn tamale supports cancer prevention.
Cancer Prevention in Truthahn tamale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn tamale supports cognitive function.
Cognitive Function in Truthahn tamale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn tamale supports skin health.
Skin Health in Truthahn tamale helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn tamale supports reproductive health.
Reproductive Health in Truthahn tamale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn tamale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn tamale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn tamale supports fluid balance.
Maintains Fluid Balance in Truthahn tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn tamale supports nerve function.
Supports Nerve Function in Truthahn tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn tamale helps regulate blood pressure.
Regulates Blood Pressure in Truthahn tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn tamale supports muscle function.
Aids Muscle Function in Truthahn tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn tamale aids nutrient absorption.
Improves Nutrient Absorption in Truthahn tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn tamale helps balance pH levels.
Balances pH Levels in Truthahn tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn tamale supports bone health.
Supports Bone Health in Truthahn tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Tamale Truthahn tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.