Aubergine parmesans

Common Food

Total Energy

302.5

kcal

26.74

% from carbs

18.39

% from protein

54.87

% from fats

In 193.6 g

% daily value


Total Fat

18.7g

28.7%


Saturated

7g

34.8%


Trans Fats

0.1g


Polyunsaturated

3.2g


Monounsaturated

7.1g


Cholesterol

79.8mg

26.6%


Sodium, Na

638.6mg

27.8%


Potassium, K

253.2mg

5.4%


Total Carbohydrates

20.5g

7.4%


Fiber

3g

10.9%


Sugars

4.2g

8.3%


Starch

6g


Protein

14.1g

28.2%


Water

137.2g





Ash

3.2g



Glucose

1g


Fructose

1g



Maltose

0.2g



Energy

1266.5kJ


Galactose

0.1g


Calcium, Ca

283.6mg


Iron, Fe

1.7mg


Magnesium, Mg

28.7mg


Phosphorus, P

232.1mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg


Fluoride, F

8.4UG


Manganese, Mn

0.3mg


Selenium, Se

17.1UG


Vitamin A, IU

648.3IU


Retinol

98UG


Vitamin A, RAE

114UG


Carotene, beta

192UG



Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

17.2IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.6UG


Lycopene

1258.7UG


Lutein + zeaxanthin

161.9UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

7.2mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

1.8mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

43UG


Vitamin B-12

1UG


Choline, total

53.9mg


Vitamin K (Menaquinone-4)

0.5UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

17.1UG


Folic acid

17.3UG


Folate, food

25.7UG


Folate, DFE

55.1UG


Betaine

4.2mg


Tryptophan

0.3g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1.1g


Glutamic acid

3.1g


Glycine

0.4g


Proline

1.4g


Serine

0.6g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

3.3g


SFA 18:0

1.4g



MUFA 18:1

6.6g


PUFA 18:2

2.7g


PUFA 18:3

0.4g






MUFA 16:1

0.3g







Phytosterols

17.1mg












MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

1.8g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine parmesans

A typical serving 193.59 grams of Aubergine parmesans (193.59 grams) contains approximately 302.4634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine parmesans depends on the ingredients and preparation method. On average, one serving 193.59 grams (193.59 grams) of Aubergine parmesans contains approximately 18.6626 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine parmesans depends on the ingredients exists in it. On average, 193.59 grams of Aubergine parmesans (about 193.59 grams) contains approximately 14.1004 grams of protein.

On average, 193.59 grams (about 193.59 grams) contains about 4.1531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193.59 grams (about 193.59 grams) contains about 20.4837 grams of carbohydrates.

Aubergine parmesans contains approximately 3.0446 grams of fiber in 193.59 grams (about 193.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 303 calories?

The amount of exercise required to burn off 193.59 grams Aubergine parmesans

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.